Mindfulness-Based Cognitive Therapy (MBCT) therapists in Aliso Viejo, California CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Aliso Viejo. We encourage you to review each profile to find your best match.
MBCT
Katie Burgess
Licensed Clinical Social Worker, LCSW, PMH-C
Katie offers evidenced based therapy that is warm, compassionate, goal oriented and she adds in a little humor throughout the process when appropriate. Katie is Perinatal Mental Health Certified through Postpartum Support International and is passionate about supporting families through infertility, pregnancy and postpartum.
15 Years Experience
Online in Aliso Viejo, CA California (Online Only)
MBCT
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in Aliso Viejo, CA California (Online Only)
MBCT
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
I believe healing begins when you feel truly seen, heard, and accepted without judgment. My goal is to create a space where you can slow down, explore your experiences with honesty, and build the confidence to move forward in a way that feels authentic to you.
As a Licensed Clinical Social Worker and founder of Holding Space Therapy, I understand that reaching out for therapy can feel vulnerable. Whether you're living with anxiety, depression, trauma, PTSD, burnout, grief, or the effects of chronic stress, you don't have to navigate it alone. I strive to meet each client with compassion, curiosity, and respect, recognizing that every person's story is unique.
My approach is collaborative, trauma-informed, and grounded in evidence-based practices, including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Together, we'll work to understand the patterns that may be keeping you stuck, process difficult experiences, develop practical coping strategies, and build a stronger connection with yourself and the life you want to create.
I have extensive experience supporting adults from diverse backgrounds, including first responders and their families, healthcare professionals, LGBTQ+ individuals, and members of BIPOC and Latino communities. I am committed to providing culturally responsive, affirming care where your identity, values, and lived experiences are respected and honored.
Healing isn't about becoming someone different—it's about reconnecting with the strengths that have always been within you. My hope is that therapy becomes a place where you feel supported, challenged when appropriate, and empowered to create meaningful, lasting change at a pace that feels safe and sustainable.
6 Years Experience
Online in Aliso Viejo, CA California (Online Only)
MBCT
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
At Freestyle Supervision and EMDR, we move beyond "trauma-informed" trends to provide deeply rooted, evidence-based care across California and Texas. Our practice is built on a mentorship model that celebrates neurodiversity, LGBTQIA+ advocacy, and authentic self-expression. By blending clinical expertise with a laid-back, creative approach, we offer a space where clients can unmask, regulate their nervous systems, and experience therapy that is as inclusive as it is transformative
4 Years Experience
In-Person Near Aliso Viejo, CA
Online in Aliso Viejo, CA California
MBCT
Alejandra Kenia Ipina
Marriage and Family Therapist, Licensed Marriage and Family Therapist
If you are feeling exhausted, on edge, or as though your needs are too much, please know that you no longer have to settle for self-neglect. Many of the women I work with are navigating the long-term effects of childhood trauma in their adult lives.
Through somatic therapy, we will explore sensations, thoughts, and unmet needs to help you achieve meaningful change. I specialize in supporting eldest daughters, women who carry heavy burdens, people pleasers, and those who have unintentionally neglected themselves.
My goal is to empower you to feel whole through this body-based approach.My practice includes individual therapy, sound healing or Reiki to restore internal balance. Message me to schedule your 15 minute consultation.
9 Years Experience
In-Person Near Aliso Viejo, CA
Online in Aliso Viejo, CA California
MBCT
Empowered Path Clinical Counseling, PC
Licensed Professional Counselor, LPCC, MA, CBIF, CAMS-II, CART, LMFT, AMFT, APCC
At Empowered Path Clinical Counseling, PC, we believe therapy should feel safe, affirming, and empowering. We specialize in helping people navigate life’s toughest moments, whether that’s managing anxiety or depression, working through relationship challenges, exploring identity, or healing from trauma. Our compassionate, nonjudgmental approach creates space for you to feel truly heard and supported, while providing practical tools to help you create real change. If you’re ready to take the next step toward feeling more confident, connected, and in control of your life, we’re here to walk that path with you.
11 Years Experience
In-Person Near Aliso Viejo, CA
Online in Aliso Viejo, CA California
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Aliso Viejo, California Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Aliso Viejo, California average 14 years of experience and charge around $185 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Trauma and PTSD (69%), and Stress (65%).
Average years in practice
14 Years Experience
Average cost per session
$185
Accept insurance
37%
Offer sliding scale
61%
Gender ID
| 66% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 65% | Stress |
| 63% | Depression |
| 56% | Loss or Grief |
| 54% | Self Esteem |
| 51% | Women's Issues |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 61% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 52% | LGBTQ+ |
| 44% | Men |
| 37% | Hispanic / Latino |
| 31% | Military / Veterans |