Stress therapists in Carlsbad, California CA
Stress
Melanie Goetz
Marriage and Family Therapist, LMFT
When we feel bogged down by stress, it’s often difficult to get the same sense of enjoyment we once received from life’s simple pleasures, hobbies, and social engagements. A sense of guilt sometimes follows any effort to honor ourselves with self-care activities, a guilt that says “you should be doing…” or asks “is this really the best use of your time?”
Therapy can be the place to examine the root of the criticism, the values in the decisions you’re making, and to work through the mental, emotional and physical exhaust that so frequently comes with stress. We’ll cater our approach to precisely what your current experience is, considering how you’ve overcome past experiences of stress, as well.
9 Years Experience
Stress
Erin Kennedy
Therapist, LPCC
Stress is a normal part of being human; the problem is when it becomes chronic. Thanks to "hustle culture" & #riseandgrind, we're experiencing another epidemic in our society--most of us are burnt-the F-out. While some degree of stress is undoubtedly adaptive and necessary, we aren't wired to work 60+ hours a week & be constantly available to, well, everyone. We're expected to do more (at work & at home) with less support, time, and resources. We will work together to identify sources of stress in your life & better understand the purpose it's serving.
4 Years Experience
Stress
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have over 20 years of experience with assisting individuals identify stressors, reduce stress and utilize stress manage techniques to promote a healthy lifestyle and improve relationships.
25 Years Experience
Stress
Colette D. Sinclair
Psychologist, Ph.D, M.A., Integrated Medical Mental Health Clinician, Licensed Psychologist
I focus on facilitating recovery of the nervous system after chronic or acute stress using psychonutrition, breathwork, biofeedback, and cognitive reframing.
18 Years Experience
Stress
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Stress is part of life. How we handle it is learned. Determining whether it is motivating us or overwhelming us is a critical distinction to make. Skills can be learned and practiced to maintain the ability to stay on track with our goals and in our relationships even through stressful periods.
33 Years Experience
Stress
Dr. Pamela Collman
Psychologist, PhD in Clinical Psychology
Some of us manage stress better than others. When stress becomes overwhelming, results in damaging procrastination or other bad habits, it must be dealt with therapeutically. Mindfulness may reduce stress in many people but individualized treatment is often necessary.
25 Years Experience
Stress
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.
39 Years Experience
Stress
Dr. Aleksandra Drecun
Psychologist, Psy.D.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
23 Years Experience
Stress
Baya Mebarek, In-Office Couple Therapy & Online Therapy
Marriage and Family Therapist, Psy.D., LMFT
These days we are more likely to feel stress when we face overwhelming responsibilities at work or home, when experiencing loneliness, rejection, or the fear of losing things that are important to us, such as our jobs or friends. Learning coping skills like relaxation, meditation, mindfulness, hypnosis and others like these help to soothe the mind and minimize stress. Learn to quiet your mind and make your decisions with clarity and peace.
23 Years Experience
Stress
Cait Glenn
Licensed Clinical Social Worker, LCSW
Life stressors come up consistently. We can’t control the fact that stress arises, but we can work on how we cope with it and get through it. My goal is to help support you through it and work towards managing and reducing it as much as possible.
11 Years Experience