Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cypress, California CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cypress. We encourage you to review each profile to find your best match.
MBCT
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
At Freestyle Supervision and EMDR, we move beyond "trauma-informed" trends to provide deeply rooted, evidence-based care across California and Texas. Our practice is built on a mentorship model that celebrates neurodiversity, LGBTQIA+ advocacy, and authentic self-expression. By blending clinical expertise with a laid-back, creative approach, we offer a space where clients can unmask, regulate their nervous systems, and experience therapy that is as inclusive as it is transformative
4 Years Experience
In-Person Near Cypress, CA
Online in Cypress, CA California
MBCT
Alejandra Kenia Ipina
Marriage and Family Therapist, Licensed Marriage and Family Therapist
If you are feeling exhausted, on edge, or as though your needs are too much, please know that you no longer have to settle for self-neglect. Many of the women I work with are navigating the long-term effects of childhood trauma in their adult lives.
Through somatic therapy, we will explore sensations, thoughts, and unmet needs to help you achieve meaningful change. I specialize in supporting eldest daughters, women who carry heavy burdens, people pleasers, and those who have unintentionally neglected themselves.
My goal is to empower you to feel whole through this body-based approach.My practice includes individual therapy, sound healing or Reiki to restore internal balance. Message me to schedule your 15 minute consultation.
9 Years Experience
In-Person Near Cypress, CA
Online in Cypress, CA California
MBCT
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
I believe healing begins when you feel truly seen, heard, and accepted without judgment. My goal is to create a space where you can slow down, explore your experiences with honesty, and build the confidence to move forward in a way that feels authentic to you.
As a Licensed Clinical Social Worker and founder of Holding Space Therapy, I understand that reaching out for therapy can feel vulnerable. Whether you're living with anxiety, depression, trauma, PTSD, burnout, grief, or the effects of chronic stress, you don't have to navigate it alone. I strive to meet each client with compassion, curiosity, and respect, recognizing that every person's story is unique.
My approach is collaborative, trauma-informed, and grounded in evidence-based practices, including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Together, we'll work to understand the patterns that may be keeping you stuck, process difficult experiences, develop practical coping strategies, and build a stronger connection with yourself and the life you want to create.
I have extensive experience supporting adults from diverse backgrounds, including first responders and their families, healthcare professionals, LGBTQ+ individuals, and members of BIPOC and Latino communities. I am committed to providing culturally responsive, affirming care where your identity, values, and lived experiences are respected and honored.
Healing isn't about becoming someone different—it's about reconnecting with the strengths that have always been within you. My hope is that therapy becomes a place where you feel supported, challenged when appropriate, and empowered to create meaningful, lasting change at a pace that feels safe and sustainable.
6 Years Experience
Online in Cypress, CA California (Online Only)
MBCT
Katie Burgess
Licensed Clinical Social Worker, LCSW, PMH-C
Katie offers evidenced based therapy that is warm, compassionate, goal oriented and she adds in a little humor throughout the process when appropriate. Katie is Perinatal Mental Health Certified through Postpartum Support International and is passionate about supporting families through infertility, pregnancy and postpartum.
15 Years Experience
Online in Cypress, CA California (Online Only)
MBCT
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in Cypress, CA California (Online Only)
MBCT
Julia Jensen
Marriage and Family Therapist, LMFT
I believe that therapy is a collaborative process between therapist and client. Together, we can explore what is keeping you stuck, strengthen your coping skills, and help you move toward greater clarity, resilience and peace of mind. I am committed to working compassionately and respectfully with each of my clients. I view myself as both a guide and a witness to the sacred path of struggle, resilience and transformation that is part of the human experience.
With more than 40 years of clinical experience, I have worked with individuals from diverse backgrounds, cultures, religions, ethnicities, ages and life stages. I offer in-person sessions in a warm comfortable, ADA accessible office, as well as virtual sessions or a hybrid of both.
I am looking forward to collaborating with you on your personal journey.
Are you feeling overwhelmed by life’s demands? Do you find yourself worried, angry, depressed, confused; or unsure how to cope? Perhaps you feel that no matter what you do, it is never quite good enough. You may be holding these feelings inside, unsure of who to talk to, where to turn, or feeling confused by the well-meaning but conflicting advice of others. Please know that you are not alone.
Reaching out for therapy can take tremendous courage. Whether you are dealing with a crisis, life transition, relationship concerns, anxiety, depression, grief, or a desire for meaningful change, therapy can offer a safe and supportive space to be heard and understood. I will help you understand your feelings, work through what keeps you stuck, and guide you in moving towards healing, growth, and greater peace of mind.
40 Years Experience
In-Person Near Cypress, CA
Online in Cypress, CA California
MBCT
G. Roman Gupta, LCSW
Therapist, LCSW
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner, you deserve happiness as a couple. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relationship with yourself and with others, and becoming comfortable in your own skin. If you are a parent of a child who is in need of support I want to be able to support your entire family in working together to find the best path for all of your happiness and success.
18 Years Experience
In-Person Near Cypress, CA
Online in Cypress, CA California
MBCT
The Connection Clinic
Marriage and Family Therapist
The Connection Clinic is a vibrant collective of practitioners committed to providing safe, empowering care to individuals impacted by systemic and historical oppressions. We understand that many people experience misalignments in traditional mental health spaces, and we strive to create an environment where healing happens in community, fostering support, connection, and growth for both clients and providers.Our approach prioritizes decolonizing care and collaboration: therapists rarely work in isolation, ensuring that every client benefits from the combined perspectives and expertise of our team. We consult with one another, share recommendations, and coordinate care across family or community needs when appropriate. This collaborative model ensures that every client feels known, seen, and supported by The Connection Clinic, receiving the insight and care of a well-rounded team, something that truly sets us apart from other systems of care. If you are facing mental health challenges or seeking a deeper understanding of yourself, we invite you to connect with us.
9 Years Experience
Online in Cypress, CA California (Online Only)
MBCT
Heidi Hartston
Psychologist, PhD
I have been a practicing psychotherapist in the San Francisco bay area since 1998. I am very experienced in helping adults navigate OCD, anxiety, job stress, burnout, trauma, addictive behaviors and relationship distress. I combine thoughtful depth work with practical tools for a scientifically informed, skillful, intelligent approach. I use effective tools such as EMDR, exposure and response prevention (E&RP), cognitive behavioral therapy (CBT) and emotion focused therapy for couples (EFT) to support you through the difficulties you are navigating. Collaborating with an experienced psychologist can be a game changer. It can dramatically reduce suffering, create clarity and build a tool box specifically tailored to help you thrive through any challenge. My professional expertise is enhanced by my personal experience as a working mother, advocate for neurodiverse children, and long term relationship partner of 20+ years.
35 Years Experience
Online in Cypress, CA California (Online Only)
MBCT
Blossom Wellness Counseling
Marriage and Family Therapist, LMFT
The therapists at Blossom Wellness, a group private practice, specialize in helping individuals like you find their way towards a more fulfilling life. The therapists help clients get to the root of their problems and create a roadmap towards their goals.
16 Years Experience
Online in Cypress, CA California (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cypress, California Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cypress, California average 14 years of experience and charge around $185 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Trauma and PTSD (69%), and Stress (65%).
Average years in practice
14 Years Experience
Average cost per session
$185
Accept insurance
37%
Offer sliding scale
61%
Gender ID
| 66% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 65% | Stress |
| 63% | Depression |
| 56% | Loss or Grief |
| 54% | Self Esteem |
| 51% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 61% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 52% | LGBTQ+ |
| 44% | Men |
| 37% | Hispanic / Latino |
| 31% | Military / Veterans |