Anxiety therapists in Grass Valley, California CA
Anxiety or Fears
Meg Luce
Marriage and Family Therapist, M.S., LMFT
Anxiety can rob your life of joy. There are many ways you can learn to support yourself and thrive.
15 Years Experience
Anxiety or Fears
Nadia Padurets
Marriage and Family Therapist, LMFT, LPCC
When you're anxious, you're more likely to imagine the worst-case scenario. In actuality, these worries may never come true. What may occur is not the same as what will occur. In therapy, you'll be able to evaluate the most likely outcomes for your worried-about situation rather than the worst-case scenarios. Various therapeutic techniques will be taught and used in therapy to help you manage and control your anxiety in various aspects of your life.
8 Years Experience
Anxiety or Fears
Relationship Therapy Center - a Gottman Method Counseling Center for Couples
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
How to stop an anxiety attack or thoughts that cause anxiety. We have therapists that offer CBT treatment for anxiety. You can be free of anxiety by working with a therapist specializing in anxiety. Find a therapist in Fair Oaks, CA
10 Years Experience
Anxiety or Fears
Emily Tran
Licensed Clinical Social Worker, LCSW
I utilize a holistic framework when engaging with you around your anxiety and fears because I believe balance is key to maintaining a regulated nervous system, through understanding the sensations within your body as it responds to stress, traumatic events, past memories and your current environment. Chaos and fears manifest in reality through attachments to your bodies causing you to spiral into negative thoughts and destructive behaviors. The way through is slowing down to rewire your entire system, providing loving awareness to find sovereignty and your way back home to your heart.
12 Years Experience
Anxiety or Fears
Lauren Daniels
Music Therapist, MLIS, MT-BC
Studies have found that listening to music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress. And the same goes for making music; research shows that creating can help release emotion, decrease anxiety and improve overall mental health. In music therapy sessions, I tailor the music experience to your personal needs and goals.
16 Years Experience