Self Esteem therapists in Grass Valley, CA
Browse Self Esteem therapists in Grass Valley, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
Even professionals that seem to do great at work can struggle with self-esteem, whether its body issues, not feeling confident in relationships, or those who have feelings that they aren't worth it or don't deserve it. We can help you "learn to love yourself" in a way that is healthy and help you reach your full potential
12 Years Experience
In-Person Near Grass Valley, CA
Online in Grass Valley, CA
Self Esteem
Dr. David Shapiro
Psychologist, California Licensed Psychologist (License# PSY17495)
Self-Esteem, Self-Efficacy & Authentic Identity
Building Grounded Worth Beyond External Validation
True self-esteem is not about ungrounded positive thinking or fragile ego perfectionism. For high-achieving professionals, executives, and gifted individuals, external success often masks a persistent internal narrative of self-doubt, harsh self-criticism, or a fragile sense of self that depends entirely on continuous achievement.
My approach to self-esteem and self-efficacy addresses the root architecture of how you view yourself. We move beyond superficial "self-help" fixes to cultivate an enduring, resilient sense of intrinsic worth—one that remains stable through life's successes, setbacks, and transitions.
An Integrative Framework for Identity & Growth
Drawing upon psychoanalytic depth, modern cognitive science, and humanistic philosophy, our work integrates several core clinical principles:
Self Psychology & Cohesive Self-Structure: Grounded in the insights of Heinz Kohut and modern depth psychology, we work to build a cohesive, healthy self-structure. We shift away from defensive or fragile validation-seeking, helping you develop an authentic, realistic appreciation of your inherent capabilities, unique strengths, and human limitations.
Shedding Internalized Conditions of Worth: Rooted in Carl Rogers’ humanistic tradition, we identify and dismantle the outdated, perfectionistic scripts and conditional expectations internalized from early family dynamics, school environments, or high-pressure cultures.
ACT Defusion & Cognitive Unhooking: Utilizing tools from Acceptance and Commitment Therapy (ACT), you learn to unhook from harsh internal dialogue, impostor thoughts, and self-limiting beliefs—viewing them as temporary mental events rather than absolute truths.
Dweck’s Growth Mindset: We transform your relationship with failure, criticism, and challenge. By shifting from a fixed mindset to a growth orientation, setbacks cease to be threats to your core identity and instead become essential data points for mastery.
Self-Compassion & Emotional Resilience: Replacing relentless self-criticism with deep, practical self-compassion, allowing you to hold yourself accountable while maintaining an unwavering baseline of self-respect.
Values-Aligned Self-Efficacy
Ultimately, healthy self-esteem flourishes when your daily actions align with your core values and real-world capabilities.
We systematically align your lifestyle, career choices, and relationships with what matters most to you. By building genuine self-efficacy—the grounded confidence in your ability to navigate challenges and achieve meaningful goals—you cultivate a quiet, unshakeable self-worth that serves as the foundation for your entire life.
26 Years Experience
In-Person Near Grass Valley, CA
Online in Grass Valley, CA
Self Esteem
Jean-Marie Bottequin
Life Coach, WAPP
Self-esteem is a basic human need. A self is there to be realized and celebrated and not to be aborted and denied. Self-esteem is - in a comprehensive sense - the experience of feeling equal to life and all its challenges.
Self Esteem means to respect myself. But how can I deepen my understanding of self-respect and my resolve to uphold it?
Self-respect provides us honor and happiness, something most of us strive for through all sorts of means. We may try to buy our happiness with new technology, clothes, or vacations. We may try to beautify our bodies in hopes that others will honor us and make us feel loved. Many try to climb to unnecessary heights of material wealth to attract the joy we see missing around us. But those methods usually don’t work. If self-respect forms an important part of how we achieve the happiness and honor we crave, it seems pretty important that we understand it.
I work with the method of Nathaniel Branden and support people in the different 6 pillars of self-esteem. These are: 1. living consciously - 2. self-acceptance - 3. living self-reliantly - 4. asserting oneself - 5. living purposefully - 6. personal integrity.
36 Years Experience
Online in Grass Valley, CA
Self Esteem
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
9 Years Experience
Online in Grass Valley, CA
Self Esteem
Provia Psychology
Counselor/Therapist, LMFT, LCSW, AMFT, APCC
Often in life, we experience difficult situations, transitions, or changes that can make us feel lost, anxious, and overwhelmed. Therapy should be a process where you have the right to fully express your true authentic self while rising to your fullest potential.
9 Years Experience
Online in Grass Valley, CA
Self Esteem therapists in Grass Valley, CA Statistics
Self Esteem therapists in Grass Valley, CA average 15 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Psychodynamic Therapy (42%), and Person-Centered Therapy (Rogerian) (42%).
Average years in practice
15 Years Experience
Average cost per session
$208
Accept insurance
34%
Offer sliding scale
51%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 42% | Psychodynamic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 35% | Existential / Humanistic Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 33% | Somatic Therapy |
| 31% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 63% | Young Adult |
| 47% | Teen |
| 45% | Senior |
| 21% | Children |
Client Focus
| 62% | Women |
| 43% | LGBTQ+ |
| 39% | Men |
| 29% | Hispanic / Latino |
| 27% | Christian |