Self Esteem therapists in Grass Valley, California CA
We are proud to feature top rated Self Esteem therapists in Grass Valley. We encourage you to review each profile to find your best match.
Self Esteem
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
Even professionals that seem to do great at work can struggle with self-esteem, whether its body issues, not feeling confident in relationships, or those who have feelings that they aren't worth it or don't deserve it. We can help you "learn to love yourself" in a way that is healthy and help you reach your full potential
12 Years Experience
In-Person Near Grass Valley, CA
Online in Grass Valley, CA California
Self Esteem
Chloe Lankshear
Marriage and Family Therapist, M.Ed, Ed/S, LMFT
Maybe you don't feel very confident, aren't very nice to yourself or you just don't take very good care of yourself. I will do a comprehensive assessment process to really get to know all of the relevant information and then will design a plan with your input to look at how you can change your self-talk for the better as well as how you can set and maintain better boundaries, enabling you to feel good about yourself in a way that doesn't rely on external validation.
12 Years Experience
Online in Grass Valley, CA California (Online Only)
Self Esteem
Danielle Walker
Marriage and Family Therapist, LMFT
We’ll uncover the beliefs and patterns that get in the way of self-worth, and work on building a stronger, more compassionate view of yourself.
7 Years Experience
Online in Grass Valley, CA California (Online Only)
Self Esteem
Stephanie Brumfield
Therapist, LCSW
In addressing the complex issue of self-esteem in my practice, I delve deep into the root causes that underpin feelings of low self-worth, focusing on individuals who, due to their empathetic nature, high sensitivity, or autism, experience the world with intense emotional depth. These unique traits, while profound gifts, can also lead to overwhelming self-criticism, anxiety, and shame, often stemming from an acute awareness of others' emotions and judgments. This heightened sensitivity can culminate in challenges such as difficulty setting boundaries, a propensity towards people-pleasing, and perfectionism, all of which can erode self-esteem and contribute to a sense of burnout and disconnection from one's true self.
My therapeutic approach is grounded in the understanding that low self-esteem often arises from these deep-seated patterns of thinking and interacting with the world. By exploring the origins of these feelings—whether they're rooted in childhood experiences, societal expectations, or the intrinsic challenges of navigating life with heightened sensitivity—we embark on a journey of healing and transformation. This process is focused on uncovering and addressing the underlying causes of low self-esteem, moving beyond surface-level solutions to foster lasting change.
Together, we work to develop healthier boundaries, reduce self-criticism, and embrace authenticity, empowering individuals to reclaim their self-worth independently of external validation. The goal is to help those I work with to confidently shine their light, building connections that honor their authentic selves, and to discover a sense of self that is free from overwhelm and self-doubt. This depth-oriented, root cause approach to therapy is about nurturing a strong, resilient sense of self-esteem that supports a life of fulfillment, confidence, and genuine connection, celebrating the unique gifts of sensitivity and empathy as sources of strength and connection.
8 Years Experience
Online in Grass Valley, CA California (Online Only)
Self Esteem
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Self-Esteem is such a difficult thing to work on for people. We are always our own worst critics. We tell ourselves so many negative things about ourselves if we have low self-esteem. It affects our relationships with others. It is important to recognize the value in improving your self-esteem and I can assist you in that process. It is not about saying phony things, it's about understanding the core issues that contribute to your low self-esteem. From there, we can build your self-esteem from the ground up.
7 Years Experience
Online in Grass Valley, CA California
Self Esteem therapists in Grass Valley, California Statistics
Self Esteem therapists in Grass Valley, California average 15 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Psychodynamic Therapy (46%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
15 Years Experience
Average cost per session
$202
Accept insurance
32%
Offer sliding scale
53%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 46% | Psychodynamic Therapy |
| 44% | Person-Centered Therapy (Rogerian) |
| 39% | Existential / Humanistic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Family Systems Therapy |
Ages Served
| 96% | Adult |
| 63% | Young Adult |
| 50% | Teen |
| 48% | Senior |
| 24% | Children |
Client Focus
| 62% | Women |
| 45% | LGBTQ+ |
| 41% | Men |
| 30% | Hispanic / Latino |
| 30% | Christian |