CPT (CPT) Therapists in Hayward, CA

You may be here because something “feels off”. Your thoughts run in circles. Your mood drops without warning. Old experiences still shape how you react, even when you want to move on. Therapy can help you make sense of all of that. I work with individuals who deal with anxiety, depression, trauma, OCD, and stress tied to major life changes. The goal is not to label you. The goal is to understand what drives your thoughts, emotions, and actions so you can respond with more control and less pain. I use proven methods like CBT, DBT, and trauma-focused therapy. These approaches help us spot patterns that keep you stuck and build skills you can use in real life. We look at what is happening now, what shaped it, and what needs to change. Your voice matters here. We decide together what you want help with and how we will work toward it. Therapy is not something done to you. It is something we do with purpose, guided by your needs. You do not need to have it all figured out. You just need a place to start.

Wellness is not about one single element. It is about ALL of our elements: mental, physical, spiritual & emotional. All parts of you are welcome here.

Hailey is a Registered Social Worker who is a passionate advocate for mental health and is committed to helping others navigate challenges while improving quality of life. Hailey specializes in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. She believes that every person can benefit from talking with a counsellor; there is no problem too big or too small! Mental health is health - meaning we all have it! Hailey is passionate about mental health and dedicated to enriching the lives of her clients. Together she can work to identify your strengths and achieve wellness.

At Tendril Therapy, we believe growth happens in spaces that feel safe, supportive, and genuinely human. Like tendrils in nature gently finding their way toward light, we see healing as a gradual, organic process of connection and expansion. Our work honors each person’s unique story, supporting clients as they move toward deeper self-understanding, meaningful change, and a more connected way of being.

I am a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. My goal is to create a supportive, nonjudgmental environment where patients are empowered to improve their mental health and overall well-being.

Hayward is a working-class East Bay city with one of the Bay Area's most diverse populations — deep Latino, Filipino, Black, and South Asian roots — plus a state university campus in the hills above town. Economic pressure from Bay Area housing costs, immigrant family dynamics, and student needs at Cal State East Bay shape the mental health picture. Alameda County behavioral health services, community clinics, and the wider Bay Area therapy market provide access, though affordable culturally matched care remains stretched.

Gender ID

	56%	Female
	25%	Male
	13%	Non-Binary
	6%	Gender Fluid

Session Type

	56%	Online Only
	44%	In Person and Online

Top Specialties

89%	Depression
78%	ADHD
78%	Stress
67%	Anxiety or Fears
67%	Trauma and PTSD
67%	Women's Issues
56%	Bipolar Disorder

Ages Served

100%	Adult
78%	Senior
67%	Young Adult
56%	Children
56%	Teen

Client Focus

44%	Women
33%	Black / African American
33%	Christian
22%	Hispanic / Latino
22%	Jewish

Cognitive Processing Therapy (CPT) therapists in Hayward, CA

Dr. M at Insight Thoughts Psychotherapy Services (ITPS) Inc

Three Oaks Behavioral Health & Wellness

Hailey Goldberg

Tendril Therapy

Oakcrest Behavioral health

Cognitive Processing Therapy (CPT) therapists in Hayward, CA Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale