Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irvine, California CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irvine. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in Irvine, CA California (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Katie Burgess
Licensed Clinical Social Worker, LCSW, PMH-C
Katie offers evidenced based therapy that is warm, compassionate, goal oriented and she adds in a little humor throughout the process when appropriate. Katie is Perinatal Mental Health Certified through Postpartum Support International and is passionate about supporting families through infertility, pregnancy and postpartum.
15 Years Experience
Online in Irvine, CA California (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
At Freestyle Supervision and EMDR, we move beyond "trauma-informed" trends to provide deeply rooted, evidence-based care across California and Texas. Our practice is built on a mentorship model that celebrates neurodiversity, LGBTQIA+ advocacy, and authentic self-expression. By blending clinical expertise with a laid-back, creative approach, we offer a space where clients can unmask, regulate their nervous systems, and experience therapy that is as inclusive as it is transformative
4 Years Experience
In-Person Near Irvine, CA
Online in Irvine, CA California
Mindfulness-Based Cognitive Therapy (MBCT)
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
On the outside, you may appear successful and capable—but internally you may feel overwhelmed, anxious, or stretched too thin. Our practice offers thoughtful, compassionate therapy for women who want more than just coping—they want deeper clarity, stronger boundaries, and meaningful change.
At our practice, we provide a warm and supportive space where women can slow down, process what they’re going through, and feel truly understood. Our therapists specialize in helping clients navigate anxiety, burnout, life transitions, and the emotional challenges that can come with motherhood and modern life.
We believe therapy should feel collaborative, practical, and empowering. Together, we’ll help you better understand the patterns that are contributing to stress, strengthen your boundaries, and develop tools that allow you to feel more grounded and confident in your daily life.
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. If you’re feeling unsure, that’s completely normal—we’re here to make the process feel comfortable and supportive from the very first conversation.
12 Years Experience
In-Person Near Irvine, CA
Online in Irvine, CA California
Mindfulness-Based Cognitive Therapy (MBCT)
Leahmontaine Barrow
Licensed Clinical Social Worker, Licensed Clinical Social Worker
At Compassion Compass we are passionate about providing support to people. Rather you are struggling with depression, anxiety, grief, loss, relationship issues, work dynamics or trauma we are here for you. I have seen the way that issues in these areas or symptoms of these diagnosis impact lives, destroying sleep, peace, connection, confidence and the ability to engage meaningfully in your community. There is hope and in many cases people want and need a safe space to talk through there hurts, skills to meet their suffering and news ways to engage in their lives. What ever it is we meet you were you are and together we figure out how to get the healing, the hope and the fullness you want from your life.
10 Years Experience
In-Person Near Irvine, CA
Online in Irvine, CA California
Mindfulness-Based Cognitive Therapy (MBCT)
G. Roman Gupta, LCSW
Therapist, LCSW
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner, you deserve happiness as a couple. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relationship with yourself and with others, and becoming comfortable in your own skin. If you are a parent of a child who is in need of support I want to be able to support your entire family in working together to find the best path for all of your happiness and success.
18 Years Experience
In-Person Near Irvine, CA
Online in Irvine, CA California
Irvine is one of the wealthiest and most planned cities in the United States — anchored by UC Irvine and home to the regional headquarters of dozens of major corporations — with a therapy community shaped by the intersection of high-achievement academic culture, tech and finance sector burnout, and a large East Asian population that brings distinct cultural dimensions to help-seeking and mental health. The city's majority-minority population — with Chinese, Korean, Indian, and Iranian communities among the most prominent — drives strong demand for multilingual therapists who can work across multiple cultural frameworks. Hoag Hospital and the UCI Health system provide institutional mental health resources, with a well-established private practice community serving Irvine's planned residential villages. UCI's clinical psychology training program supplies a significant number of therapists to the broader Orange County ecosystem.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irvine, California Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irvine, California average 15 years of experience and charge around $181 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Trauma and PTSD (70%), and Stress (67%).
Average years in practice
15 Years Experience
Average cost per session
$181
Accept insurance
40%
Offer sliding scale
60%
Gender ID
| 63% |
Female |
|
| 23% |
Male |
|
| 7% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 70% | Trauma and PTSD |
| 67% | Stress |
| 62% | Depression |
| 56% | Loss or Grief |
| 56% | Social Anxiety |
| 54% | Self Esteem |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 67% | Senior |
| 49% | Teen |
| 24% | Children |
Client Focus
| 68% | Women |
| 59% | LGBTQ+ |
| 48% | Men |
| 40% | Hispanic / Latino |
| 33% | Military / Veterans |