Anxiety therapists in La Crescenta-Montrose, California CA
We are proud to feature top rated Anxiety therapists in La Crescenta-Montrose. We encourage you to review each profile to find your best match.
Anxiety or Fears
Grace Akopyan
Marriage and Family Therapist, LMFT #145795
Have you ever felt as if you had a mental block? This block prevents you from moving forward, thinking about something else and most of all changing your emotions. When someone gets in a negative downward spiral and find it very difficult to get out of it is probably because you don’t know how to. This might sound crazy, but most people who suffer with anxiety and depression start out in this same mental state that I just described. As a california marriage and family therapist and professor, I teach psychotherapists how to help clients who are in this exact mental state. There’s a cognitive behavioral therapeutic approach known as CBT that touches on something called distortions. The best way that I can explain the distortions is by having you think of those disgusting negative messages that replays in your head. This message often makes you feel horrible, worthless, stuck and like there’s no point. CBT allows you to take back control of those distortions in order to help you change your mindset to reduce or get rid of that anxiety. Feel free to schedule a session with me to see if I will be a good fit for you.
12 Years Experience
In-Person Near La Crescenta-Montrose, CA
Online in La Crescenta-Montrose, CA California
Anxiety or Fears
Brian Penrod
Licensed Clinical Social Worker, LCSW
Anxiety is a learned behavior and it can be unlearned. Your brain is not your enemy and it isn’t trying to make you worry; it is just repeating unhelpful messages from the past. I’d like to help you retrain your brain to be a source of comfort and positivity so you can direct your energy towards things you really value instead of worrying all the time. In order to change the way you think and feel, I’m going to ask you to change your daily habits and practice new skills.
15 Years Experience
In-Person Near La Crescenta-Montrose, CA
Online in La Crescenta-Montrose, CA California
Anxiety or Fears
Foothills Psychotherapy
Licensed Clinical Social Worker, LCSW, LMFT, AMFT, ACSW
Brainspotting was developed in working with trauma, but has been incredibly helpful in reducing anxiety and fears. We can help you explore the root cause of that fear or anxiety and learn to respond in a way that feels calming and helpful.
8 Years Experience
In-Person Near La Crescenta-Montrose, CA
Online in La Crescenta-Montrose, CA California
Anxiety or Fears
Anna Yu Lee
Life Coach, PhD, MPH, MA
I work with people experiencing anxiety and fears using exposure and reasoning.
4 Years Experience
In-Person Near La Crescenta-Montrose, CA
Online in La Crescenta-Montrose, CA California
Anxiety or Fears
Anne M. Dennis LMFT
Marriage and Family Therapist, Licensed Marriage and Family Therapist
In the current time we live in there has been an increase in generalized anxiety and fear. In the initial intake session we will gather the history of how anxiety is impairing your past and current daily living and wellness. In following sessions I utilize Cognitive Behavioral Therapy which is a very effective, evidence based therapeutic model to learn how to handle more effectively life's anxieties.
18 Years Experience
Online in La Crescenta-Montrose, CA California (Online Only)
Anxiety or Fears
Chris Tickner
Marriage and Family Therapist, PhD, MFT
We all get anxious, it's a normal part of being human. Our brains have evolved to detect threats, both real and imagined. The problem is that the human brain has a hard time distinguishing between what is actually a threat in front of you (a bus about to run you over) and an imagined fear (giving a public speech). This is anxiety, and it can be devastating. If you have ever had a panic attack, you know how bad it can get. The good news is that recent evolution in the fields of psychology and neuroscience has given us powerful ways to overcome anxiety. Simple, effective, and powerful tools to reverse the impact of anxiety and stop it in its tracks. Anxiety is one of the most successfully treated conditions, and I would love to help you. Anxiety does not have to limit you anymore!
30 Years Experience
In-Person Near La Crescenta-Montrose, CA
Online in La Crescenta-Montrose, CA California
Anxiety or Fears
Chloe Lankshear
Marriage and Family Therapist, M.Ed, Ed/S, LMFT
If you are living life with anxiety or an abundance of fear, it can be really limiting (not to mention unpleasant and stressful). I will do a comprehensive assessment to get to know you, your background story and your goals, so I have all of the relevant information. Then, I will put together a draft treatment plan, with your input. The details will depend on the person, but generally with anxiety, I start with teaching tools and tricks for managing symptoms. This is usually a trial and error approach as different things work for different people. This will give you a set of go-to strategies to help you feel more confident in managing symptoms when they arise. From there, I would move on to tackling the source of the anxiety and seeing if there are other ways of thinking that would be less anxiety-inducing, but still feel true. Then, I would look to help you expand your comfort zone gradually, to be your confidence in with the things that cause your anxiety.
12 Years Experience
Online in La Crescenta-Montrose, CA California (Online Only)
Anxiety or Fears
Ryan Muldoon
Marriage and Family Therapist, MA, LMFT
Coping with anxiety can be very challenging, but there are helpful techniques available to assist in managing it. After the fog of anxiety clears, we can pinpoint the underlying cause of the issue and work towards minimizing its impact.
5 Years Experience
In-Person Near La Crescenta-Montrose, CA
Online in La Crescenta-Montrose, CA California
Anxiety or Fears
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
At Mind Study Center, we help individuals overcome anxiety and fears through personalized, evidence-based care. Whether it’s generalized anxiety, panic attacks, phobias, or social anxiety, our experienced team works to identify triggers, build coping skills, and reduce distress. Using therapies like CBT and mindfulness, we guide clients toward greater calm, confidence, and emotional resilience.
10 Years Experience
In-Person Near La Crescenta-Montrose, CA
Online in La Crescenta-Montrose, CA California
Anxiety or Fears
Rich Painter, M.S.
Marriage and Family Therapist, LMFT
Life has a way of making us feel overwhelmed and out of control at times. Fears, stress, and anxiety can build up and consume your thoughts and feelings. I believe that by exploring unmet needs from the past, people can develop healthier relationships today. By working through painful losses and wounds, people can release unhelpful beliefs about themselves and others in order to live more fully in the present and with hope for the future. We are hurt in relationships; we are also healed in relationship, and the therapeutic relationship can be a useful resource. If you are ready to take the next step I am here to support and empower you. I look forward to working with you!
14 Years Experience
In-Person Near La Crescenta-Montrose, CA
Online in La Crescenta-Montrose, CA California
Anxiety therapists in La Crescenta-Montrose, California Statistics
Anxiety therapists in La Crescenta-Montrose, California average 16 years of experience and charge around $204 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Psychodynamic Therapy (42%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
35%
Offer sliding scale
51%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 38% |
Online Only |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 42% | Psychodynamic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Existential / Humanistic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Family Systems Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 95% | Adult |
| 56% | Young Adult |
| 53% | Senior |
| 53% | Teen |
| 26% | Children |
Client Focus
| 55% | Women |
| 42% | LGBTQ+ |
| 36% | Men |
| 26% | Hispanic / Latino |
| 24% | Christian |