Stress therapists in La Habra, California CA
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience
Stress
Mary Knoblock
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!
9 Years Experience
Stress
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Stress is a huge 6 letter word that gets thrown around frequently, but how do we actually manage it? It isn't as simple as going to the spa or squeezing a stress ball. All of the resources I am trained in teaching people allow us to manage stress in a far more effective way. Stress management and self-care is essential, and the practice of that is something we can work on together. This wasn't something that was taught in schools, but that is okay, we can learn now.
5 Years Experience
Stress
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have over 20 years of experience with assisting individuals identify stressors, reduce stress and utilize stress manage techniques to promote a healthy lifestyle and improve relationships.
25 Years Experience
Stress
Debora Ribas-Santos
Licensed Clinical Social Worker, LCSW
Stress and life transitions are inevitable. I can help teach you different coping techniques to help assist you in your day to day life.
9 Years Experience
Stress
Emma Esper
Marriage and Family Therapist, LMFT, LPCC
I have found that one of the greatest contributors to stress is in over-extending ourselves. We live in a society that values productivity and "staying busy". There is so much value in slowing down, in checking in with ourselves, in engaging in mindfulness. I will work with you on creating more balance so that you can reclaim your life, your mind, and your energy.
5 Years Experience
Stress
Micha Noble, MA
Pre-Licensed Professional, AMFT
Whatever life may be putting you through, we are glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. Our goal is to provide a welcoming environment and join you with empathy and authenticity so you can have the space to grow and reach your goals.
3 Years Experience
Stress
Provia Psychology
Counselor/Therapist, LMFT, LCSW, AMFT, APCC
Whatever life may be putting you through, we are glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. Our goal is to provide a welcoming environment and join you with empathy and authenticity so you can have the space to grow and reach your goals.
7 Years Experience
Stress
Nathan Ely, LMFT
Marriage and Family Therapist, MDiv, LMFT
The pressures of life can make it difficult to thrive and feel emotionally regulated. My goal is to help you find what you need to feel that you can manage the stress of life and feel empowered to overcome whatever you face on a daily basis. Having a space in therapy to process experiences outside of your daily life can ease the pressures of life and find emotional regulation and balance.
6 Years Experience
Stress
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Too many of us may discount stress or want to deny it exists. Yet even the joy in our lives can bring about responsibilities and stress that comes with it. It stress remains and builds, it can affect our minds and bodies and we dont want that to happen
31 Years Experience