Stress therapists in La Jolla, CA
Browse Stress therapists in La Jolla, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Su Boudreau, LMFT
Marriage and Family Therapist, Certified Domestic Violence Counselor
Stress is a part of living life. However, it becomes a problem when the stress level increases to the point that an individual cannot handle it effectively. The increased stress level can affect physical and mental health negatively. Learning to manage stress through the discussion of the life events that triggered the elevated level of stress in therapy can help clients to be more effective at managing stressful situations that they are dealing with. When you feel stressed, it is often the way our body is telling us that there is a problem. So, it would be wise and necessary to get help from professionals to prevent the worsening of unpleasant or disabling symptoms of stress in one's life.
11 Years Experience
Online in La Jolla, CA (Online Only)
Stress
Sue De Santo
Licensed Clinical Social Worker, LCSW
Stress touches every part of life, and it can leave you feeling wired, exhausted, and like you’re never really off-duty. In our work together, we slow down and listen to the “parts” of you that are overworking, worrying, caregiving, or bracing for the next crisis, using Internal Family Systems, mindfulness, and somatic presence to help your body and mind come out of constant fight‑or‑flight. As you learn to recognize your limits, honor your needs, and soften long‑held patterns, stress becomes more manageable, and you can experience more ease, clarity, and moments of real rest in your everyday life.
35 Years Experience
Online in La Jolla, CA (Online Only)
Stress
Chris 'Bucky' Bateman
Marriage and Family Therapist, LMFT
Stress is one of the most common reasons people seek therapy, and one of the most underestimated. Chronic stress erodes relationships, health, and the ability to be present for what matters most. We help clients identify the sources of their stress, develop sustainable coping strategies, and make the practical and emotional changes needed to actually feel better, not just cope better.
21 Years Experience
In-Person Near La Jolla, CA
Online in La Jolla, CA
Stress
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Chronic stress doesn't just feel exhausting — it physically reshapes the brain, keeping the nervous system locked in a state of high alert long after the stressor has passed.
Neurofeedback interrupts this pattern at its neurological source, training the brain to recognize and return to calm without external intervention. The stress response doesn't disappear — it becomes proportionate again, allowing the brain to respond to life rather than brace against it.
41 Years Experience
In-Person Near La Jolla, CA
Stress
A Place of Growth
Marriage and Family Therapist, LMFT
We all do have stressors throughout life and at times need help to develop coping skills and ways in order to better manage our stress. At A Place of Growth we will work together to develop ways in which to learn to better cope during times of high stress.
15 Years Experience
In-Person Near La Jolla, CA
Online in La Jolla, CA
Stress
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.
41 Years Experience
In-Person Near La Jolla, CA
Online in La Jolla, CA
Stress
Matthew Weisskopf
Psychologist, PhD
I can teach people important skills to manage stress in their life that focuses on the role of thoughts, beliefs, emotions, and behaviors, and their role in the stress process. Addressing these aspects of stress, combined with the utilization of various relaxation techniques can be very helpful.
19 Years Experience
In-Person Near La Jolla, CA
Online in La Jolla, CA
Stress
Hayden Dover
Marriage and Family Therapist, MFT, CST
Stress often reveals where life has become overloaded, misaligned, or difficult to sustain. I work with stress by looking at the whole pattern: the body, emotions, relationships, responsibilities, choices, and the pressure to keep functioning even when something needs attention. My approach combines practical tools, body awareness, existential reflection, and positive psychology to support more steadiness, clarity, resilience, and a life that feels more workable and meaningful.
22 Years Experience
In-Person Near La Jolla, CA
Online in La Jolla, CA
Stress
Nekea Strong (Abundant Life Therapy)
Pre-Licensed Professional, AMFT, APCC
As a clinician who supports individuals with stress, I help individuals understand how stress shows up in their body, thoughts, and emotions. I support clients in identifying stressors, setting healthier boundaries, and developing practical coping skills to feel more regulated and grounded. Sessions often focus on building awareness, strengthening emotional resilience, and creating sustainable strategies for managing daily pressures. The goal is to help clients feel more in control, supported, and better equipped to navigate life with greater balance and clarity.
3 Years Experience
Online in La Jolla, CA (Online Only)
Stress
Jessica Dominguez
Marriage and Family Therapist, LMFT
Stress is a part of life, and can really impact our overall health (sleep, weight, mood) if not managed well. Learning to help cope with and manage stress can be invaluable.
15 Years Experience
Online in La Jolla, CA (Online Only)
Stress therapists in La Jolla, CA Statistics
Stress therapists in La Jolla, CA average 15 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Psychodynamic Therapy (41%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
32%
Offer sliding scale
50%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 35% | Somatic Therapy |
| 34% | Existential / Humanistic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 27% | Christian |
| 26% | Hispanic / Latino |