Cognitive Processing Therapy (CPT) therapists in La Mesa, California CA
We are proud to feature top rated Cognitive Processing Therapy (CPT) therapists in La Mesa. We encourage you to review each profile to find your best match.
CPT
Tendril Therapy
Marriage and Family Therapist, LMFT
At Tendril Therapy, we believe growth happens in spaces that feel safe, supportive, and genuinely human. Like tendrils in nature gently finding their way toward light, we see healing as a gradual, organic process of connection and expansion. Our work honors each person’s unique story, supporting clients as they move toward deeper self-understanding, meaningful change, and a more connected way of being.
7 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA California
CPT
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
At Freestyle Supervision and EMDR, we move beyond "trauma-informed" trends to provide deeply rooted, evidence-based care across California and Texas. Our practice is built on a mentorship model that celebrates neurodiversity, LGBTQIA+ advocacy, and authentic self-expression. By blending clinical expertise with a laid-back, creative approach, we offer a space where clients can unmask, regulate their nervous systems, and experience therapy that is as inclusive as it is transformative
4 Years Experience
Online in La Mesa, CA California
CPT
Dr. Ingrid Solano
Psychologist, PhD
Selecting a psychotherapist is an intimate and consequential decision. The work is most effective when you are able to be fully yourself—without self-editing, without judgment, and without pressure to perform. My role is to offer a calm, attuned, and intellectually rigorous space where anxiety, depression, and relational concerns can be explored with care, curiosity, and respect for your privacy.
Many of my clients seek support for chronic anxiety, emotional exhaustion, low mood, or a sense of disconnection that persists despite outward success. I approach this work collaboratively, creating a conversational and grounded therapeutic process designed to help you feel understood, regulated, and supported—particularly when navigating complex or deeply personal material.
I offer secure telehealth psychotherapy, allowing for seamless and discreet access to care from anywhere with internet access. Extensive research demonstrates that telehealth therapy is as effective as in-person treatment, with increased continuity and flexibility for demanding schedules. For those who prefer in-person sessions, I also maintain a private office in West Hollywood.
When you contact my practice, you will communicate directly with me. Your care is never delegated. This structure ensures absolute discretion, continuity, and a highly individualized therapeutic experience from first contact onward.
In addition to my clinical work, I am an intimacy consultant for film and television, bringing a sophisticated understanding of relationships, emotional dynamics, and high-visibility professional environments.
My practice is intentionally small and selective, allowing me to provide focused, confidential care to individuals and couples seeking a refined, private, and deeply attentive approach to psychotherapy.
15 Years Experience
Online in La Mesa, CA California
CPT
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
I believe healing begins when you feel truly seen, heard, and accepted without judgment. My goal is to create a space where you can slow down, explore your experiences with honesty, and build the confidence to move forward in a way that feels authentic to you.
As a Licensed Clinical Social Worker and founder of Holding Space Therapy, I understand that reaching out for therapy can feel vulnerable. Whether you're living with anxiety, depression, trauma, PTSD, burnout, grief, or the effects of chronic stress, you don't have to navigate it alone. I strive to meet each client with compassion, curiosity, and respect, recognizing that every person's story is unique.
My approach is collaborative, trauma-informed, and grounded in evidence-based practices, including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Together, we'll work to understand the patterns that may be keeping you stuck, process difficult experiences, develop practical coping strategies, and build a stronger connection with yourself and the life you want to create.
I have extensive experience supporting adults from diverse backgrounds, including first responders and their families, healthcare professionals, LGBTQ+ individuals, and members of BIPOC and Latino communities. I am committed to providing culturally responsive, affirming care where your identity, values, and lived experiences are respected and honored.
Healing isn't about becoming someone different—it's about reconnecting with the strengths that have always been within you. My hope is that therapy becomes a place where you feel supported, challenged when appropriate, and empowered to create meaningful, lasting change at a pace that feels safe and sustainable.
6 Years Experience
Online in La Mesa, CA California (Online Only)
CPT
Emily St. Amant
Licensed Professional Counselor, MA, LPC-MHSP-S (TN), LPCC (CA)
My approach is very down-to-earth, and I aim to use research-backed therapy interventions in a way that’s accessible and helpful. Those who work with me can expect to experience a safe and supportive space. I believe no two people need the same approach. The job of a counselor is to help you find your footing and support you on your unique journey. I offer a free 15-minute consultation to all potential clients to ensure we are a great fit.
18 Years Experience
Online in La Mesa, CA California (Online Only)
Cognitive Processing Therapy (CPT) therapists in La Mesa, California Statistics
Cognitive Processing Therapy (CPT) therapists in La Mesa, California average 10 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Depression (92%), Trauma and PTSD (83%), and Stress (83%).
Average years in practice
10 Years Experience
Average cost per session
$202
Accept insurance
58%
Offer sliding scale
50%
Gender ID
| 54% |
Female |
|
| 23% |
Male |
|
| 14% |
Non-Binary |
|
| 9% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 92% | Depression |
| 83% | Trauma and PTSD |
| 83% | Stress |
| 83% | Anxiety or Fears |
| 75% | LGBTQ+ Issues |
| 75% | Self Esteem |
| 75% | Women's Issues |
Ages Served
| 100% | Adult |
| 75% | Senior |
| 75% | Young Adult |
| 58% | Teen |
| 33% | Children |
Client Focus
| 58% | Women |
| 42% | LGBTQ+ |
| 42% | Men |
| 33% | Military / Veterans |
| 33% | Persons with Disabilities |