Stress therapists in Montebello, CA
Browse Stress therapists in Montebello, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Nathan Ely, LMFT
Marriage and Family Therapist, MDiv, LMFT
The pressures of life can make it difficult to thrive and feel emotionally regulated. My goal is to help you find what you need to feel that you can manage the stress of life and feel empowered to overcome whatever you face on a daily basis. Having a space in therapy to process experiences outside of your daily life can ease the pressures of life and find emotional regulation and balance.
8 Years Experience
In-Person Near Montebello, CA
Online in Montebello, CA
Stress
Carter Psychotherapy Collective
Licensed Clinical Social Worker, LCSW, PMH-C, IEDS
We offer supportive therapy for people in stressful situations to talk it out, develop some insight into what it is about this moment that is taking such a toll, and to learn new strategies for getting grounded and getting your needs met.
9 Years Experience
In-Person Near Montebello, CA
Online in Montebello, CA
Stress
Roopa Cantu, LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Stress can be a response to any change or even a painful life event. We can all benefit from tools so that our stress doesn't become debilitating. I will work with you on developing effective stress management techniques.
13 Years Experience
Online in Montebello, CA (Online Only)
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Montebello, CA (Online Only)
Stress
Dr. Jen Bachtold
Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
Providing stress management, I am dedicated to helping individuals cope with and reduce stress by mindfulness-based techniques, time management, assertiveness and boundary setting, problem-solving skills, relaxation, and promotion of a healthy lifestyle. My approach is to assist with managing stress by encouraging resilience and overall well-being.
11 Years Experience
Online in Montebello, CA (Online Only)
Stress
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
I specialize in treatment for stress
19 Years Experience
Online in Montebello, CA (Online Only)
Stress
MindOverHealing Therapies
Hypnotherapist, CHt
In today's fast-paced world, stress has become an almost ubiquitous part of daily life. While some stress can be beneficial, motivating individuals to meet deadlines or perform at their best, chronic stress can have detrimental effects on both mental and physical health. Hypnotherapy, a therapeutic practice that utilizes the power of suggestion and visualization, offers a unique and effective method for managing stress. By addressing the underlying psychological triggers of stress and promoting relaxation and positive thinking, hypnotherapy can help individuals achieve a more balanced and harmonious state of mind.
3 Years Experience
Online in Montebello, CA (Online Only)
Stress
Brooke Taylor
Pre-Licensed Professional, MA, AMFT
Teens are carrying more than the version of adolescence most of us remember. Academic pressure that starts earlier every year, extracurriculars run like a resume, college looming over sophomores, friendships that never go offline, and often something heavier underneath it, like a family in transition or money worries they were never officially told about.
Stress in teens tends to come out in the body first. Headaches, stomachaches, jaw tension, sleeping badly or not at all. Then it shows up as a short fuse, or tears over something small, or a kid who has gone flat and stopped caring about things they used to. Sometimes it looks like the opposite: a teen who keeps performing beautifully while quietly running on empty. Those are often the ones who go longest without help.
We start by looking at what your teen is actually holding, including the parts that are not obvious to anyone else. From there we work on what can realistically change and what has to be carried differently, and on practical tools that work in the moment: settling the nervous system, unhooking from spiraling thoughts, sorting what is theirs to manage from what is not.
Some of this work involves your family, and I will bring you in where it is useful. Often a small adjustment at home, in the schedule or in the expectations, does more than anything I can teach in a session.
5 Years Experience
Online in Montebello, CA (Online Only)
Stress
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.
17 Years Experience
Online in Montebello, CA (Online Only)
Stress
Dr. Sari Shepphird
Psychologist, Ph.D.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.
30 Years Experience
In-Person Near Montebello, CA
Online in Montebello, CA
Stress therapists in Montebello, CA Statistics
Stress therapists in Montebello, CA average 15 years of experience and charge around $205 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Psychodynamic Therapy (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
32%
Offer sliding scale
47%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 36% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 39% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Existential / Humanistic Therapy |
| 33% | Somatic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 62% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 61% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 25% | Christian |
| 24% | Asian |