Internal Family Systems (IFS) therapists in Novato, CA
Browse Internal Family Systems (IFS) therapists in Novato, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
FREE INTRO Session - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
40 Years Experience
Online in Novato, CA (Online Only)
IFS
Chris Doorley
Marriage and Family Therapist, AMFT, MA
I'm a Humanistic psychotherapist seeing individuals both in-person in Mill Valley, CA, and online for people anywhere in California. My approach encourages people to meet each moment with their full capacity. In session, work includes bolstering emotional regulation, practicing awareness of mind and body, and getting curious with what may be possible. I love to work with people who are creative, motivated, and independent.
8 Years Experience
In-Person Near Novato, CA
Online in Novato, CA
IFS
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Amber provides therapy with a holistic and eclectic approach that is individualized, taking into account that the client is the expert of what they need and how they best retain information. The therapeutic process can incorporate interventions related, but not limited to, Eye Movement desensitization and Reprocessing (EMDR), internal family systems (IFS), Somatic Experiencing (SE), Sex Therapy, Hypnosis, CBT-E, EFT, Bowen, Gottman and more.
8 Years Experience
Online in Novato, CA (Online Only)
IFS
Lisa McNelley Therapy
Marriage and Family Therapist, LMFT #156096
I work with adults and teens 16+ navigating some of life's most challenging moments — and with women in their 40s and beyond who are reimagining who they are and what they want. Whether you're facing midlife transitions, an empty nest, the weight of caregiving, or simply asking who am I now? — I bring both clinical training and lived experience to that conversation.
My approach is integrative and tailored to you. Drawing on family systems, attachment, psychodynamic, narrative, Gestalt, CBT, and trauma-informed frameworks, I work from the belief that there is no one-size-fits-all path to healing. Together, we'll find the lens and tools that fit your life and your needs.
I bring warmth, directness, and humor to the work — because sometimes the most healing moments happen when you find yourself laughing through the tears. I am not an expert in your life. You are. I'm here to collaborate with you, and to help you untangle what's keeping you stuck so you can feel more hopeful, more grounded, and more alive.
4 Years Experience
In-Person Near Novato, CA
Online in Novato, CA
IFS
Jesse Whittle-Utter
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist #79783
I offer warm, direct, collaborative, and evidence-based depth psychotherapy for simple and complex/developmental trauma. I work from a bio-psycho-social-spiritual lens, addressing all of these elements in understanding and treating difficult symptoms. I also offer ketamine-assisted psychotherapy and psychedelic preparation and integration services. I welcome clients from all walks of life but focus mostly on the LGBTQ+ community.
18 Years Experience
In-Person Near Novato, CA
Online in Novato, CA
IFS
Lisa Abdilova Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
9 Years Experience
In-Person Near Novato, CA
Online in Novato, CA
IFS
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
9 Years Experience
In-Person Near Novato, CA
Online in Novato, CA
IFS
Laurie Gulutzan
Marriage and Family Therapist, LMFT
Are you feeling disconnected, frustrated or overwhelmed? Do you find it a struggle to build close, intimate relationships or to deeply connect to those closest to you? If you are looking to improve the quality of you most important relationships or to feel more skillful in building new relationships, I would look forward to working with you.
21 Years Experience
In-Person Near Novato, CA
Online in Novato, CA
IFS
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
All treatment interventions are collaboratively designed and customized to address the unique needs of each client, grounded in the latest evidence-based practices.
19 Years Experience
Online in Novato, CA (Online Only)
IFS
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
Let's be honest. You have probably heard plenty of advice on how to fix yourself, change your body, or stop feeling so anxious all the time. You might have even tried it all and still feel stuck. I don't believe in adding more rules to your life or pushing you toward some ideal version of who you "should" be. My goal is simply to help you slow down and listen to what you already know deep inside. We will work together to untangle the shame you have been carrying from the actual truth about who you are. This is not about achieving perfection. It is about finding relief from the exhausting pressure to constantly change yourself. You deserve to feel peaceful with your body instead of fighting against it every day. If that sounds like the kind of support you need right now, let's chat to see if we are a good fit.
11 Years Experience
Online in Novato, CA (Online Only)
Internal Family Systems (IFS) therapists in Novato, CA Statistics
Internal Family Systems (IFS) therapists in Novato, CA average 13 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Trauma and PTSD (67%), and Depression (65%).
Average years in practice
13 Years Experience
Average cost per session
$199
Accept insurance
31%
Offer sliding scale
65%
Gender ID
| 72% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 67% | Trauma and PTSD |
| 65% | Depression |
| 55% | Stress |
| 50% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 47% | Loss or Grief |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 48% | Teen |
| 46% | Senior |
| 19% | Children |
Client Focus
| 60% | Women |
| 48% | LGBTQ+ |
| 38% | Men |
| 23% | Hispanic / Latino |
| 21% | Asian |