Young Adult therapists in Red Bluff, California CA
Young Adult
Tyrene (Ty) Siadous
Marriage and Family Therapist, LMFT
What sets my therapy practice apart is the commitment to a holistic approach that extends beyond traditional talk therapy. I believe in empowering clients to tap into their own inner wisdom and authentic selves for healing. Through experiential approaches like mindfulness, guided sensory exploration, and specialized breathing techniques, I guide clients in connecting with their emotions, thoughts, and physical sensations. This personalized and interactive process fosters a deeper understanding of oneself, facilitating a transformative journey towards healing and personal growth. By combining these holistic principles with therapeutic modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive-Behavioral Therapy (CBT), I create a unique and effective therapeutic experience for each client.
19 Years Experience
Young Adult
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Dr. Tonia Vojtkofsky specializes in psychotherapy for adults and psychological evaluations for immigration cases.
I believe there is hope for you, no matter what you are struggling with, or how intense your painful emotions are. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal.
Focused on the principles of neuroplasticity, I help clients mindfully navigate symptoms of depression, anxiety, OCD, grief, and anger through Mindfulness-Based Therapy, Cognitive-Behavioral Therapy, Exposure with Response Prevention, and skills-based therapies such as Dialectical Behavior Therapy.
I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.
It takes courage to face our difficulties and ask for help. Together we can find strategies to help you feel better and develop the life you want to live. I invite you to email me to schedule a free 10 minute phone consultation at Contact@DrToniaV.com
22 Years Experience
Young Adult
Dan Fink
Marriage and Family Therapist, MA, LMFT
I am a nerd, a leader, and a supporter. I have experience in corporate tech, cognitive psychology research, and nonprofit leadership. I'm a Co-Founder of Relational Associates, Managing Director of The Relational Center, and a Licensed Marriage and Family Therapist.
15 Years Experience
Young Adult
Philip Gnilka
Counselor/Therapist, PhD, CPC, LPC, LCPC, CCMHC, NCC
Many of my clients beat themselves up after challenging days, have increased anxiety, and a lingering sense of self-criticism over minor mistakes. They constantly replay alternative scenarios which end up becoming an incessant loop, persisting for days or even weeks. Frustration grows as they struggle to shake off this self-critical mindset, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally contributes to exhaustion daily. Despite attempts by friends and family to offer support, the feeling of being truly understood remains elusive, deepening the overall sense of fatigue.
If you aspire to regain a sense of engagement in your life, pursue excellence in your career and personal life, experience love and support, and better manage stress and anxiety, these goals can be well within reach.
I collaborate with my clients in helping understand the driving forces behind their pursuit of achievement and instilling hope in the possibility of change. Together, we craft solutions that sustain high performance while transforming the self-critical inner dialogue into one of support. I assist my clients learn a set of tools designed to temper self-criticism and manage anxiety, paving the way to a more calmer and focused life.
If maintaining peak performance while navigating heightened anxiety and silencing that inner critic resonate with you, reach out for a complementary 15 minute session. Prior to transitioning into private practice, I spent over a decade as a tenured professor. Throughout this time, my research delved into perfectionism, anxiety, and stress management. I am enthusiastic about helping clients learn the knowledge and insights gained from this experience to guide you toward a more fulfilling, balanced life.
18 Years Experience
Young Adult
Matthew Kijak, LCSW
Licensed Clinical Social Worker, LCSW
My goal is to support individuals in navigating the challenges of life and promoting positive mental health. I believe that every individual has the strength and resilience within themselves to overcome difficulties, but sometimes, it can be hard to see it. That's where I come in. I use a combination of techniques like cognitive behavioral therapy, mindfulness practices, ancient stoic philosophy, and Eastern wisdom to help individuals access their inner strength and resilience. I strive to create a warm, non-judgmental, and compassionate environment where you can feel safe to explore and work through your challenges. I believe in working together to find the best way to support your unique needs. Let's start this journey together to discover your inner strengths and build a better future.
6 Years Experience