Life Coaching therapists in Redding, California CA
Life Coaching
Dr. Ingrid Solano
Psychologist, PhD
Coaching - Life, Relationships, Creativity, Motivation, and Work-Life Balance
Telehealth enables individuals and couples around the world to engage in valuable coaching. You can improve important aspects of your life like your wellbeing, work life balance, motivation, inspiration, sexual health, and relationship satisfaction all from the comfort of your own home. I offer coaching services using behavioral analyses, motivational interventions, psychoeducation, mindfulness practices, narrative techniques, and more. Making time to focus on your wellbeing is important for all facets of life. We will address concerns related to past experiences that have affected your sense of dignity and worthiness. We will explore the impact of 'should's, guilt, and shame on your work-life balance, motivation, and creativity. Let's understand and build a positive, empowered future that invites joy and meaning in your life. Whether you have experienced trauma, discrimination, burnout, infidelity, or just a slow feeling of not having the same effectiveness and energy in your daily life and relationships-- we can work together to promote healing, and self-confidence.
Coaching is not psychotherapy. If therapists are surgeons, coaches are your personal trainer. Coaching is a thought provoking and creative process that inspires you to maximize your personal and/or professional potential. Coaching focuses on setting goals, creating outcomes, and managing personal change. This is a transformative process for personal/professional awareness, self-discovery and growth. If you are having difficulties, a coach may be able to help you clear up how you think about the situation, untangle confusing interactions with others, get some perspective on what is going on and how it impacts you, set inspiring new goals and creating new outcomes.
In individual coaching, as well as relationship coaching, if there is significant difficulties with mental illness, therapy or couples therapy would be recommended. Ultimately, coaching feels less intensive and rarely requires you to re-tell trauma. Coaching can help you find peace, balance, and well being in places you may have been feeling stuck or unmotivated. Additionally, I am a relationship expert, and employ relationship coaching techniques to promote change, communication, and understanding in less distressed clients looking for relationship changes and insights in a coaching rather than therapeutic format. (See Relational Services for more information on relationship related coaching.)
11 Years Experience
Life Coaching
Misty Johnson
Counselor/Therapist, LCSW
I am an achiever myself through very challenging circumstances and unlikely odds for success. We all possess the potential to go beyond our current circumstances and I can guide this blossoming of personal, professional, and relationship growth with concrete results.
6 Years Experience
Life Coaching
Dr. Lyndsay Elliott
Psychologist, PsyD.
My clients are those that are currently struggling thru a specific issue but want to perform at their fullest potential. With over 20 years of experience, I specialize in a variety of areas, including: anxiety, depression, stress management, relationship issues and boundary setting. Through a collaborative and non-judgmental approach, Dr. Elliott helps clients gain insight into their thoughts, emotions, and behaviors, and develop effective coping strategies to improve their well-being and achieve their goals.
19 Years Experience
Life Coaching
David J. Kest
Marriage and Family Therapist, Certified IMAGO Relationship Therapist, MFT, and EMDR
Completed a Life coaching training In 1998.
31 Years Experience
Life Coaching
Dan Fink
Marriage and Family Therapist, MA, LMFT
"Life coaching" means different things to different people. I believe I offer life coaching embedded in all of my work because I work from a holistic perspective, striving to integrate all of the various aspects of your life. I am also happy to step into more of a mentor/coach role in our work from time to time, when needed.
15 Years Experience