Life Transitions therapists in Sacramento, CA
Browse Life Transitions therapists in Sacramento, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I help clients navigate major life transitions such as moves, career changes, parenthood, or loss, making sense of mixed emotions and building skills to adjust and grow through change.
0 Years Experience
Online in Sacramento, CA (Online Only)
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in Sacramento, CA (Online Only)
Life Transitions
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Major life changes, including perimenopause, can feel destabilizing physically, emotionally, and relationally. I help you make sense of what you’re experiencing, find your footing, and move through transitions with more clarity and self-trust.
2 Years Experience
Online in Sacramento, CA
Life Transitions
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Major life changes—such as becoming a parent, career shifts, relationship changes, or other unexpected events—can bring both opportunity and uncertainty. Our therapists help clients navigate these transitions by providing a supportive space to process emotions, explore new perspectives, and build resilience. We work collaboratively to help clients move through change with greater clarity, confidence, and emotional support.
12 Years Experience
Online in Sacramento, CA
Life Transitions
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Major life changes can feel overwhelming, even when they are positive. Whether you are dealing with a career shift, relocation, relationship change, or another transition, it can bring uncertainty and stress. In therapy we will make sense of where you are, clarify what matters to you, and work through changes in a way that feels steady and intentional. The goal is to help you navigate change with more confidence and direction.
4 Years Experience
Online in Sacramento, CA (Online Only)
Sacramento is the state capital with a large government and public sector workforce, and therapists here frequently address the particular stresses of public service careers, bureaucratic work environments, and the emotional toll of policy work. The city's location in the Central Valley means it serves diverse communities including large Latino, Southeast Asian, and Hmong populations, with demand for culturally competent and multilingual therapists well established. UC Davis Health provides major institutional mental health resources, with a growing private practice community serving Midtown, East Sacramento, Land Park, and the surrounding suburbs. Sacramento's lower cost of living relative to the Bay Area has attracted many therapists from the region, expanding the range of available care.
Life Transitions therapists in Sacramento, CA Statistics
Life Transitions therapists in Sacramento, CA average 13 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Psychodynamic Therapy (47%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
13 Years Experience
Average cost per session
$203
Accept insurance
37%
Offer sliding scale
51%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 47% | Psychodynamic Therapy |
| 41% | Emotionally Focused Therapy (EFT) |
| 37% | Somatic Therapy |
| 36% | Internal Family Systems (IFS) |
| 34% | Person-Centered Therapy (Rogerian) |
| 34% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 61% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 75% | Women |
| 54% | LGBTQ+ |
| 39% | Men |
| 37% | Hispanic / Latino |
| 34% | Asian |