Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sunland, CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sunland, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
In-Person Near Sunland, CA
Online in Sunland, CA
MBCT
Dr. Mazmanyan and Associates
Psychologist, Ph.D
Dr. Mazmanyan and Associates is a group of highly skilled psychologists and therapists who empower you, help you understand why you may be feeling stuck, anxious or overwhelmed. We go beyond the symptoms and understand the root causes of pain. We firmly believe that the quality of our lives are determined by the quality of our relationships. We help with various issues including anxiety, depression, trauma, relationship stress, self esteem. We would love to work with you, feel free to give us a call to see how we may help.
11 Years Experience
In-Person Near Sunland, CA
Online in Sunland, CA
MBCT
G. Roman Gupta, LCSW
Therapist, LCSW
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner, you deserve happiness as a couple. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relationship with yourself and with others, and becoming comfortable in your own skin. If you are a parent of a child who is in need of support I want to be able to support your entire family in working together to find the best path for all of your happiness and success.
18 Years Experience
In-Person Near Sunland, CA
Online in Sunland, CA
MBCT
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
At Mind Study Center, we redefine mental health care with a collaborative, evidence-based approach that brings psychiatrists, psychologists, and therapists together under one roof. We tailor treatments to each individual using the latest in neuroscience, from TMS to specialized assessments and therapy. Our mission is to provide expert, accessible, and compassionate care that helps individuals and families thrive.
10 Years Experience
In-Person Near Sunland, CA
Online in Sunland, CA
MBCT
Annalisa Barrett
Marriage and Family Therapist, LMFT
Whether you are struggling with relationship issues or dealing with a life phase that feels uncertain, therapy with me will provide you with a safe space to sort out the anxiety and stress that come with growth and change. Clients come to me when they’re tired of surface-level coping and want to understand what’s really going on behind the scenes of their own awareness. I will provide you with active tools to help you feel regulated and confident. Contact me for a free 15 minute consultation.
7 Years Experience
In-Person Near Sunland, CA
Online in Sunland, CA
MBCT
Tara Maazel
Licensed Clinical Social Worker, LCSW, PN1-NC
My name is Tara and I am a Licensed Clinical Social Worker (LCSW) working with clients in California via Telehealth. I work with adults who have experienced trauma, chronic health issues, invisible illnesses, chronic pain, anxiety, and depression. I utilize an individualized and tailored approach drawing from my training in IFS, EMDR, CBT, and Somatic Art therapy. I hope to create a warm, authentic, and empowering environment for clients to express themselves freely and explore their inner landscape. Please do not hesitate to reach out for a free 15-minute telephone consultation to determine whether we may be a good fit for working together.
9 Years Experience
Online in Sunland, CA (Online Only)
MBCT
Viktoria Walda Byczkiewicz, Ph.D.
Pre-Licensed Professional, PhD
Whatever the reason that brings you to psychotherapy at this time, I offer refuge in a confidential and nonjudgmental space where your story will be listened to with sensitivity and care. I am especially passionate about supporting people who are facing transitions: elders, people in midlife, students, artists, thinkers, and my fellow therapists. I am committed to helping couples manage conflict and envision new ways of communicating and being together. I specialize in accompanying you to those interior places that feel difficult, and in revisiting painful experiences that you can talk to no one else about. My practice is founded on our developing an authentic relationship of mutual regard. It will be my privilege to walk alongside you as we confront conflict, distress, and change to move together toward your healing, growth, and greater contentment in life. Please feel free to contact me for a brief complimentary online consultation.
10 Years Experience
Online in Sunland, CA (Online Only)
MBCT
Blossom Wellness Counseling
Marriage and Family Therapist, LMFT
At Blossom Wellness, we believe you deserve to feel like yourself again. Our team of therapists helps tired, overwhelmed adults and couples get to the root of what's weighing them down, set boundaries that stick, and create a clear roadmap toward a more fulfilling life.
We meet you where you are, with warmth, compassion, and a healthy dose of humor along the way. When you reach out, we'll match you with the therapist who best fits your needs and goals.
16 Years Experience
Online in Sunland, CA (Online Only)
MBCT
Heidi Hartston
Psychologist, PhD
I have been a practicing psychotherapist in the San Francisco bay area since 1998. I am very experienced in helping adults navigate OCD, anxiety, job stress, burnout, trauma, addictive behaviors and relationship distress. I combine thoughtful depth work with practical tools for a scientifically informed, skillful, intelligent approach. I use effective tools such as EMDR, exposure and response prevention (E&RP), cognitive behavioral therapy (CBT) and emotion focused therapy for couples (EFT) to support you through the difficulties you are navigating. Collaborating with an experienced psychologist can be a game changer. It can dramatically reduce suffering, create clarity and build a tool box specifically tailored to help you thrive through any challenge. My professional expertise is enhanced by my personal experience as a working mother, advocate for neurodiverse children, and long term relationship partner of 20+ years.
35 Years Experience
Online in Sunland, CA (Online Only)
MBCT
Erin Powers
Counselor/Therapist, APCC 9590
I believe that we all have the capacity to heal. I take a trauma-informed, body-based, and spiritually grounded approach to working with clients. I have experience working with clients (primarily women) from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health. I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide you with resources to utilize in your everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
6 Years Experience
Online in Sunland, CA (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sunland, CA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sunland, CA average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (69%), and Stress (67%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
39%
Offer sliding scale
55%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 69% | Depression |
| 67% | Stress |
| 64% | Trauma and PTSD |
| 57% | Self Esteem |
| 55% | Social Anxiety |
| 54% | Loss or Grief |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 58% | Senior |
| 43% | Teen |
| 22% | Children |
Client Focus
| 63% | Women |
| 52% | LGBTQ+ |
| 39% | Men |
| 36% | Hispanic / Latino |
| 30% | Military / Veterans |