Trauma and PTSD therapists in Temecula, CA
Find experienced trauma and PTSD therapists in Temecula, California who provide testing, evidence-based treatment for trauma, post-traumatic stress disorder, and related challenges such as anxiety, depression, and stress. Compare detailed therapist profiles and connect with a provider that’s right for you.
PTSD/Trauma
Empowered Path Clinical Counseling, PC
Licensed Professional Counselor, LPCC, MA, CBIF, CAMS-II, CART, LMFT, AMFT, APCC
Trauma can impact every aspect of life, and PTSD can make even daily routines feel overwhelming. We specialize in trauma recovery using approaches like EMDR, mindfulness, and narrative therapy to help you process your experiences, reduce distressing symptoms, and regain a sense of control and peace.
11 Years Experience
In-Person Near Temecula, CA
Online in Temecula, CA
PTSD/Trauma
Lisa Abrams-Misbeek
Marriage and Family Therapist, LMFT
Trauma-Focused Therapy helps to focus on the traumatic event and what it means to you. as well as techniques that can help people with PTSD disconnect from trauma. There are several techniques that help, including Cognitive-Behavioral Therapy. These will help you learn to get through reexperiencing the event and focus on the positive things in life.
15 Years Experience
Online in Temecula, CA (Online Only)
PTSD/Trauma
Erin Kennedy
Therapist, LPCC
Trauma is far more pervasive than many people realize--in fact, trauma is anything that overwhelms our current capacity to cope. I specialize in treating individuals with a history of childhood & relational/attachment trauma, which can have pervasive impacts across all areas of wellbeing.
6 Years Experience
In-Person Near Temecula, CA
Online in Temecula, CA
PTSD/Trauma
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have over 20 years of experience with working with individual as it relates to trauma and PTSD. I also have experience with working with veterans and active-duty service members and their dependents as I have experience with working within the military culture.
27 Years Experience
In-Person Near Temecula, CA
Online in Temecula, CA
PTSD/Trauma
Elevating You Life Coaching
Somatic Experiencing Practitioner, SEP & TRLC
Somatic Experiencing Training to support survivors of trauma including PTSD, not licensed clinician.
3 Years Experience
Online in Temecula, CA (Online Only)
PTSD/Trauma
Hilary Stokes
Therapist, PHD, LCSW
We experience trauma when the stress or fear of threat overwhelm our system and we are not able to consciously process everything that is happening. Our instincts take over and our nervous system goes into survival mode to help us deal with the situation. This is a process known as neuroception, where we assess risks and react via our primal instincts. This looks like the part of our nervous system that is capable of survival and takes a primary role and we either fight, flight, freeze, appease or collapse in response to what is happening. Our rational thinking brain takes a back seat to let our instinctual emotional brain take over. Once we experience an event as traumatic, our nervous system makes it difficult to get out. The part of our brain responsible for memory of details, time, space and basic facts becomes far less active and our sensory memory takes over. We can lose track of the details making it challenging to recall what happened after the fact. The traumatic experiences get stored at a sensory, visceral, and often nonverbal level in our implicit memory. We may experience this at more of an unconscious level making it difficult to fully process at a more cognitive or conscious level.
These memories tend to get suspended or stuck in time leaving a residue of unresolved distressing energy. This puts a lot of stress on the mind-body system, is exhausting and inevitably is not sustainable. Healing as a result requires accessing the implicit memories that exist outside of our ability to verbalize and rationally process our thoughts about what happened. Brainspotting, EMDR , somatic therapy and other mind body therapies known to access implicit memory networks are vital to healing. They help move memories from an unconscious and unresolved state to a more conscious and adaptive state.
25 Years Experience
Online in Temecula, CA (Online Only)
PTSD/Trauma
Jennifer Pudlo Therapy & Wellness Consulting
Marriage and Family Therapist, MS, LMFT
Trauma can leave you feeling overwhelmed, disconnected, or as though you're constantly reliving painful experiences, making it difficult to feel safe, trust others, or fully engage in life. Using a compassionate, trauma-informed approach, I provide a safe and supportive space to help you process difficult experiences, understand the impact of trauma on your mind and body, and develop healthier ways of coping and healing. My goal is to help you move beyond surviving, restore a sense of safety and empowerment, and reconnect with the life and relationships that matter most.
16 Years Experience
Online in Temecula, CA (Online Only)
PTSD/Trauma
Diaspora Therapy Group
Marriage and Family Therapist, DSW, LMFT
We offer trauma-informed care for individuals impacted by trauma and PTSD. We focus on safety, stabilization, and nervous system regulation while supporting trauma processing at an appropriate pace. Our work honors resilience and centers empowerment.
7 Years Experience
In-Person Near Temecula, CA
Online in Temecula, CA
PTSD/Trauma
Melanie Goetz
Marriage and Family Therapist, LMFT
You already have displayed such a beautiful expression of courage by seeking out support. In the beginning of therapy, we’ll build on this courage by identifying what is working for you in life right now, bringing in new resources to expand the sense of safety to live and connect. Then slowly taking little tastes of deeper, painful work, we’ll move back and forth, allowing your full being to embrace this new way of living without the added weight of judgment or pressure to live any one way. We’ll consider the stories and thoughts, the emotions, the images and picture memories, as well as, the groans, pains, and numbness of your body that are charged by fight-flight-freeze-faint energy. We’ll honor all parts of you as we work together to engage all the rules of safety and connection that you’ve learned through past experiences. We’ll consider what is and is not working well for you now, and, we’ll identify new purposes for these parts of you that honor your living and connecting now.
10 Years Experience
In-Person Near Temecula, CA
Online in Temecula, CA
PTSD/Trauma
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Trauma can stop you in progressing with your life. Many treatments are now available that can assist you in approaching painful and difficult issues in a safe and effective manner. Intrusive memories and feelings can be reduced, the volume and intensity turned down. The allows you to engage in life
35 Years Experience
Online in Temecula, CA (Online Only)
Temecula is a southwest Riverside County city known for its wine country, old-town tourism, and master-planned family neighborhoods, with many residents commuting long distances to San Diego and Orange County jobs. Mental health needs center on commute and family strain, adolescent pressure in achievement-minded schools, and the isolation that can accompany bedroom-community life. A growing local practitioner base and telehealth serve the valley.
Trauma and PTSD therapists in Temecula, CA Statistics
Trauma and PTSD therapists in Temecula, CA average 15 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (40%), and Eye Movement Desensitization and Reprocessing (EMDR) (39%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
38%
Offer sliding scale
49%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 39% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Existential / Humanistic Therapy |
| 33% | Somatic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 61% | Young Adult |
| 49% | Senior |
| 49% | Teen |
| 25% | Children |
Client Focus
| 60% | Women |
| 44% | LGBTQ+ |
| 33% | Men |
| 25% | Hispanic / Latino |
| 24% | Asian |