Perfectionism therapists in West Sacramento, California CA
We are proud to feature top rated Perfectionism therapists in West Sacramento. We encourage you to review each profile to find your best match.
Perfectionism
Michelle Roberts
Licensed Clinical Social Worker, LCSW
It can feel like a treadmill that you can't slow down. Goal posts always moving. Let's unpack the origin story of this struggle and start making small shifts that honor your needs and boundaries.
12 Years Experience
Online in West Sacramento, CA California (Online Only)
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
In-Person Near West Sacramento, CA
Online in West Sacramento, CA California
Perfectionism
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
Perfectionism isn't about doing things perfectly, it's about finding fault easily. Somewhere along the way, you came to believe that if you did things perfectly, you would be safe and free from worry. Instead, you are still full of worry and are just plain exhausted. Let's work together to figure out how perfectionism serves you, how it doesn't, and how you can find balance and inner peace.
5 Years Experience
Online in West Sacramento, CA California
Perfectionism
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my California Licensure (c;) I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in West Sacramento, CA California
Perfectionism
Melanie Simms
Marriage and Family Therapist, LMFT
I believe that self-compassion is the antidote for perfectionism. I work with clients to heal from early traumatic experiences that may have led to the development of perfectionism as a coping mechanism. I help clients develop their overall feeling of self-worth and treat themselves with greater compassion to reduce perfectionistic tendencies.
11 Years Experience
Online in West Sacramento, CA California
Perfectionism therapists in West Sacramento, California Statistics
Perfectionism therapists in West Sacramento, California average 13 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Eye Movement Desensitization and Reprocessing (EMDR) (51%), and Dialectical Behavior Therapy (DBT) (46%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
49%
Offer sliding scale
41%
Gender ID
| 71% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 51% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 46% | Psychodynamic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 59% | Senior |
| 44% | Teen |
| 17% | Children |
Client Focus
| 71% | Women |
| 59% | LGBTQ+ |
| 37% | Men |
| 37% | Persons with Disabilities |
| 37% | Hispanic / Latino |