Stress therapists in Rancho Penasquitos, California CA
Stress
Baya Mebarek, In-Office Couple Therapy & Online Therapy
Marriage and Family Therapist, Psy.D., LMFT
These days we are more likely to feel stress when we face overwhelming responsibilities at work or home, when experiencing loneliness, rejection, or the fear of losing things that are important to us, such as our jobs or friends. Learning coping skills like relaxation, meditation, mindfulness, hypnosis and others like these help to soothe the mind and minimize stress. Learn to quiet your mind and make your decisions with clarity and peace.
23 Years Experience
Stress
Dr. Aleksandra Drecun
Psychologist, Psy.D.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
23 Years Experience
Stress
Dr. Pamela Collman
Psychologist, PhD in Clinical Psychology
Some of us manage stress better than others. When stress becomes overwhelming, results in damaging procrastination or other bad habits, it must be dealt with therapeutically. Mindfulness may reduce stress in many people but individualized treatment is often necessary.
25 Years Experience
Stress
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.
39 Years Experience
Stress
Christina L. Gietzen-Haraden
Psychologist, Psy.D
In these uncertain times many people are experiencing an usual amount of stress in their daily lives. Stress impacts our mental, physical and spiritual self. If you are struggling with handling your stress-level on your own and would like support to learn better ways to manage your stress ,I offer a multimodal approach to help you better manage your stress using traditional therapies, mindfulness, and Neurofeedback approaches.
23 Years Experience
Stress
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Stress is part of life. How we handle it is learned. Determining whether it is motivating us or overwhelming us is a critical distinction to make. Skills can be learned and practiced to maintain the ability to stay on track with our goals and in our relationships even through stressful periods.
33 Years Experience
Stress
Colette D. Sinclair
Psychologist, Ph.D, M.A., Integrated Medical Mental Health Clinician, Licensed Psychologist
I focus on facilitating recovery of the nervous system after chronic or acute stress using psychonutrition, breathwork, biofeedback, and cognitive reframing.
18 Years Experience
Stress
Matthew Weisskopf
Psychologist, PhD
I can teach people important skills to manage stress in their life that focuses on the role of thoughts, beliefs, emotions, and behaviors, and their role in the stress process. Addressing these aspects of stress, combined with the utilization of various relaxation techniques can be very helpful.
17 Years Experience
Stress
A Place of Growth
Marriage and Family Therapist, LMFT
We all do have stressors throughout life and at times need help to develop coping skills and ways in order to better manage our stress. At A Place of Growth we will work together to develop ways in which to learn to better cope during times of high stress.
13 Years Experience
Stress
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
I provide hope, healing, and support in a warm and approachable way. I will help you manage and reduce your stress while making strides towards living and enjoying life, reaching your goals, and obtaining fulfillment.
10 Years Experience