Self Esteem therapists in Alamosa, CO
Browse Self Esteem therapists in Alamosa, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Peter C. Jackson, PsyD
Psychologist, PsyD
If you find yourself held back by self-doubt, persistent self-criticism, or a feeling of not being 'enough,' therapy for self-esteem can provide a powerful path forward. I offer a compassionate environment to unmask the limiting beliefs that impact your sense of worth. We will work together to build a foundation of self-acceptance, develop resilience against external judgments, and strengthen your inner voice of wisdom. The aim is to empower you to embrace your true value and engage with the world with greater authenticity and courage.
33 Years Experience
Online in Alamosa, CO
Self Esteem
Christina Song
Marriage and Family Therapist, LMFT-S
I work with individuals seeking to build self-esteem from a trauma-informed and relational perspective. Low self-esteem often develops in response to invalidation, relational stress, or chronic pressure to meet others’ expectations, rather than reflecting inherent worth. In therapy, we explore the origins of self-critical patterns, the ways you may have adapted to survive, and how these patterns show up in relationships, work, and self-care.
Our work focuses on cultivating self-compassion, strengthening boundaries, and reconnecting with your values and strengths. Therapy becomes a space to practice self-trust, challenge internalized messages, and develop sustainable ways of relating to yourself that honor your inherent dignity and resilience.
10 Years Experience
Online in Alamosa, CO
Self Esteem
Michael Lockwood of Scene Creative Life Solutions
Licensed Clinical Social Worker, LCSW, LMSW
One of the most fulfilling aspects of helping people in my practice is restoring a positive self image, self worth, and discovering inherent strengths. I like to use cognitive restructuring but also mindfulness visualization to build up an ideal version of oneself.
11 Years Experience
Online in Alamosa, CO (Online Only)
Self Esteem
Chris Davis
Counselor/Therapist, M.A.
Low self-esteem often involves more than simply having negative thoughts about yourself. Over time, experiences of criticism, rejection, comparison, failure, or difficult relationships can shape the way you see yourself and what you expect from others. I help clients become more aware of these patterns, understand where they came from, and develop a relationship with themselves that is less governed by judgment and more grounded in direct experience.
7 Years Experience
Online in Alamosa, CO
Self Esteem
Jason Holland
Psychologist, Ph.D.
Low self-esteem is often tied to long-standing self-criticism, shame, or a sense of not measuring up. We can look at where those beliefs took root and how they keep showing up today. The work is about building a more balanced view of yourself, strengthening self-trust, and creating patterns that support confidence and self-respect.
25 Years Experience
Online in Alamosa, CO
Self Esteem therapists in Alamosa, CO Statistics
Self Esteem therapists in Alamosa, CO average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
45%
Offer sliding scale
34%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 39% | LGBTQ+ |
| 26% | Military / Veterans |
| 24% | Christian |