Anxiety therapists in Aspen, Colorado CO
Anxiety or Fears
Iam Jophiel, MPS, LCSW, SEP, CCTP-II
Therapist, @ Rubie Red Slippers
Anxiety is a common response to feeling unsafe. I can help you restore your innate sense of safety and protection.
15 Years Experience
Anxiety or Fears
Dr. Robert Nemerovski
Psychologist, Psy.D.
Racing pulse? Sweaty palms? Tight chest? Shortness of breath? Difficulty thinking clearly? Feeling “anxiety”?
These are some of the most common signs of anxiety, a normal human emotional and physical state that serves to signal us that something important is going on. Anxiety can signal something good, such as our excitement before we see a long lost friend. It can also signal something potentially bad, such as when we imagine making a blundering error just before we start a presentation.
A little anxiety keeps us alert, such as when we are about to cross the street and our anxiety signals us to be cautious and check for traffic before stepping off the curb. A lot of anxiety can distract us, make us physically uncomfortable, steal our sleep, lead us to avoid important activities in life, and even increase our risk for stroke, heart attack, and other serious illness.
I help clients decrease their suffering from excessive anxiety by working on several fronts: reducing uncomfortable symptoms by increasing coping and relaxation skills; examining and changing anxiety-provoking ways of thinking; and getting to the root causes of the anxiety in order to minimize recurrences and develop mastery over excessive anxiety.
14 Years Experience
Anxiety or Fears
Dr. Amanda Roberts
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
Working with anxiety disorders requires a comprehensive knowledge of the biological, psychological and learned basis of these complex conditions and finding creative ways to navigate through them to obtain lasting relief.
39 Years Experience
Anxiety or Fears
Jerleen Sinkes
Marriage and Family Therapist, LMFT
When it comes to anxiety, my approach is all about gentle exploration and building tools for resilience. I understand how overwhelming and consuming anxiety can feel, like a constant hum in the background of your life. In our sessions, we'll create a calm, safe space where you can share your experiences without fear. Together, we'll delve into the patterns and triggers of your anxiety, not to simply quiet them, but to understand their messages. I'll guide you through techniques to ground yourself in moments of high anxiety, focusing on mindfulness, breathing exercises, and cognitive strategies that empower you to face your fears with a new perspective. My goal is to help you navigate your anxiety with compassion and strength, turning it from a roadblock into a pathway for growth.
6 Years Experience
Anxiety or Fears
Bold Expressions Therapy
Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.
4 Years Experience