I love helping my clients become the best versions of themselves. By helping them clear their limiting beliefs and healing their past traumas, they are able to shift their perspectives and create more fulfilling lives.
I am on my own personal journey in this lifetime, and am committed to constantly working with my growth edges. This means I spend a lot of time educating myself, expanding my awareness and consciousness, and practicing new approaches in my own life and relationships. This gives me a tremendous amount of material to pull from in terms of understanding the experiences of my clients and offering ideas and suggestions. I am highly motivated to support adults in moving through the various phases of adult development. It is difficult to grow and change, and it is also difficult to remain stagnant. I support adults to navigate that internal struggle in ways that feel authentic and true to their own beliefs and values.
If you are suffering from social anxiety, low self-confidence, chronic blushing (or flushing), body-image, eating disorders, shame, childhood or adult trauma, PTSD, or depression, I get it. I suffered with these issues myself for many years. I know how it is to feel stuck, overwhelmed, not successful and frustrated, feeling life is going by without you. My passion and expertise is helping my clients understand and resolve these issues. I also provide coaching and mentoring to help people create relationships and a life that feels meaningful and successful. I love what I do and have been working with clients world-wide for over 35 years. I offer a free 15-30 minute session to help you find out if I am the right person to help you. Be sure to visit my website to find out more.
Here at Denver Wellness Counseling, our therapists prioritize both the importance of the therapeutic relationship and the need for research-backed interventions so clients can finally make the gains they are hoping for. Many of our clients find us after years of "talk therapy" and a readiness to do "deeper work." We are happy to help and know how to guide that process.
Our therapists specialize in EMDR therapy, which they thoughtfully combine with other modalities to meet the unique needs of their clients. Therapy can look a number of ways, but will typically include tools for building self-awareness, cultivating internal sources of strength, healing old wounds (EMDR), and integrating treatment gains into present day systems and relationships.
Yes, we consider ourselves "trauma" therapists, yet we purposely expand the trauma definition to include ANY life event that has shifted one's sense of safety, choice (control), or identity. We work to help clients heal wounding from any developmental stage of life, even those that occurred prior to explicit memory (pre-verbal experiences), or recent events from the past few weeks or months.
Hi, I'm so glad to meet you. I am dedicated to helping individuals come home to their nature. There is so much to turn towards in ourselves, especially in the wild times we find ourselves in now. Often, it's this turning towards ourselves, and a letting go that gives way to our body's natural wisdom to show us the way to our wholeness. I look forward to meeting you in the process.
I know what it feels like to compare myself to others and feel "lesser than", to feel like I need to be doing more to be good enough, and to feel like I need to hide parts of myself for fear of being judged. This creates a lot an anxiety in the body, which disrupts the sense of inner peace that you deserve to experience. Through my own journey, I have become an expert at helping people heal the developmental trauma and attachment wounding that occur for so many of us, and I can help you feel more peaceful, whole, and secure in your relationships.
I strive to create a therapeutic environment where individuals can explore all aspects of themselves. Utilizing an integrative approach to psychotherapy, I place emphasis on the therapeutic relationship and the unique needs of the people I work with. I view therapy as a collaborative space to navigate the inevitable complexities that arise during a lifetime, exploring both conscious and unconscious narratives with curiosity and care.
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
14 Years Experience
