Stress therapists in Greenwood Village, Colorado CO
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
6 Years Experience
Stress
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
If you find yourself constantly stressed, struggling to sleep, a loss of interest in things that used to bring you joy, social isolation, you might be experiencing anxiety. I am known as an Anxiety Expert and have a plethora of coping tools to help you manage stress and anxiety, so you can get back to feeling relief and like yourself!
5 Years Experience
Stress
Dr. Alex Littleton
Psychologist, Licensed Psychologist
We use ERP, ACT, CBT, and other specialty methods to treat all forms of anxiety, including persistent stress.
8 Years Experience
Stress
Ryan Colby
Counselor/Therapist, MA, LPC, NCC
Stress is ever present in today's world, and often the precursor to more severe mental health issues. There's no shame in being stressed out by life's circumstances. Let's work together to cope with them well.
5 Years Experience
Stress
Kathleen Shook
Licensed Professional Counselor, MA, LPC
Stress is inevitable, normal, and even healthy throughout our life span. However, when stress starts to get in the way of being able to live the life we want to live, it may be time to make some changes. In therapy with me, I will help you learn how to listen to what the stress you are experiencing is communicating to you, and instead of staying stuck in the stress, I will help you find actionable steps to honor the message and move forward to where you want to be.
8 Years Experience
Stress
Lisa Ali, H3 Therapy, LLC (Healing, Hope and Harmony)
Licensed Professional Counselor, MA, LPC
There is no doubt in today's society stress is a common factor in increased symptoms of anxiety, depression, and lack of self-compassion. If you find yourself wrapped up in the world that has decided once again to speed up, come invest in learning how to decrease your stress levels while learning how to become more resilient in your day-to-day life.
19 Years Experience
Stress
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
Feeling stress is a completely natural and human response to life's difficulties; however, it can often feel overwhelming and affect our lives in unpleasant ways. Please reach out and learn ways to manage stress more effectively.
17 Years Experience
Stress
Whole Person Counseling/Nic Showalter
Drug and Alcohol Counselor, M.A., CAC-III
Nic specializes in treating Stress, as treating stress is also the first step in the treatment of trauma. Focusing on the autonomic nervous system and reconnecting the brain stem and pre-frontal cortex. He utilizes somatic therapy to help clients better deal with Stress.
29 Years Experience
Stress
Camille L. Reich
Marriage and Family Therapist, PhD, MS, LMFT
True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties.
18 Years Experience
Stress
Carrie McGill
Licensed Mental Health Counselor, LMHC
Stress can feel overwhelming and consume daily life, but ACT, CBT, and DBT can help alleviate symptoms and get your life back on track!
11 Years Experience