Soulful Steps, LLC - Jenna Kapp (She/Her)
Licensed Clinical Social Worker, LCSW
What makes my practice special is the way I strive to create a space where you can feel safe, seen, and truly yourself. I know how important it is to feel comfortable with your therapist, so I focus on building a genuine connection rooted in warmth, trust, and respect.
I don’t believe therapy should feel distant or clinical—it should feel human. I meet each person where they are, honoring their story and moving at a pace that feels right for them. Together, we explore what’s been feeling heavy, what’s getting in the way, and what healing and growth might look like for you.
My approach blends compassion with practical support, helping you not only gain insight but also feel more equipped in your day-to-day life. Whether you’re navigating stress, transitions, self-esteem, or relationships, my hope is that you leave feeling a little more grounded, understood, and supported than when you came in.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Christian, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: My approach to therapy is warm, collaborative, and grounded in the belief that every person deserves to feel safe, understood, and supported. I strive to create a nonjudgmental space where you can show up as you are and explore what’s been feeling heavy at your own pace.
I take a client-centered approach, meaning our work together is guided by your unique needs, goals, and lived experiences. Rather than using a one-size-fits-all method, I tailor therapy to fit you—drawing from evidence-based practices, mindfulness, and strengths-based work to support meaningful and sustainable growth.
Together, we focus on increasing self-awareness, building practical coping skills, and gently exploring patterns that may be keeping you stuck. My goal is not only to help you gain insight, but also to feel more grounded, confident, and equipped in your day-to-day life.
Above all, I believe healing happens through connection. I aim to meet you with compassion, curiosity, and respect so that therapy feels like a supportive partnership in your growth and healing journey.
Fees & Insurance
Fees
- Average Session Fee 150
- Accepts Insurance
- Oscar (Optum), United Healthcare (Optum), Oxford (Optum), Providence Health Plan, Anthem EAP - Standard, Aetna, Anthem Blue Cross and Blue Shield Colorado, Independence Blue Cross Pennsylvania, Cigna, Select Health - Colorado, Anthem EAP - Expanded, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey
Education & Credentials
Soulful Steps, LLC - Jenna Kapp LCSW
- Female
- License # CSW.09928909
- Licensed in CO
- Practicing Since 2020
Education: I hold a Master of Social Work (MSW) from the University of South Carolina. I earned my Bachelor’s degree in Child, Adult, and Family Studies with a minor in Psychology from Iowa State University and I have my LCSW in Colorado.
Soulful Steps, LLC - Jenna Kapp Practice Details
Therapy Sessions
- Available In-Person in Denver, CO 80210 and Denver, CO 80222
- Available Online for residents of Colorado
- Online Therapy Details: Teletherapy through a secure platform
Soulful Steps LLC is a warm and supportive therapy practice dedicated to helping individuals navigate life’s challenges, build emotional resilience, and reconnect with themselves in meaningful ways. I provide a compassionate, client-centered space where you can feel safe, heard, and accepted exactly as you are.
My work is grounded in the belief that healing happens through genuine connection, self-awareness, and small, intentional steps forward. I tailor each session to your unique needs and goals, blending evidence-based approaches with mindfulness and practical tools to support growth both inside and outside of therapy.
I work with individuals experiencing stress, anxiety, life transitions, self-esteem concerns, relationship challenges, and emotional overwhelm. Whether you’re feeling stuck, disconnected, or simply ready for change, I’m here to support you in finding clarity, balance, and confidence in your life.
In addition to individual therapy, I offer in-person teen therapy groups that provide a safe, encouraging space for adolescents to build confidence, strengthen coping skills, and feel supported by peers and a trusted facilitator.
At Soulful Steps LLC, therapy is not about perfection—it’s about progress, connection, and taking meaningful steps toward a more grounded and fulfilling life.