Stress therapists in Highlands Ranch, Colorado CO
Stress
Kathleen Shook
Licensed Professional Counselor, MA, LPC
Stress is inevitable, normal, and even healthy throughout our life span. However, when stress starts to get in the way of being able to live the life we want to live, it may be time to make some changes. In therapy with me, I will help you learn how to listen to what the stress you are experiencing is communicating to you, and instead of staying stuck in the stress, I will help you find actionable steps to honor the message and move forward to where you want to be.
8 Years Experience
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
6 Years Experience
Stress
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
If you find yourself constantly stressed, struggling to sleep, a loss of interest in things that used to bring you joy, social isolation, you might be experiencing anxiety. I am known as an Anxiety Expert and have a plethora of coping tools to help you manage stress and anxiety, so you can get back to feeling relief and like yourself!
5 Years Experience
Stress
Camille L. Reich
Marriage and Family Therapist, PhD, MS, LMFT
True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties.
18 Years Experience
Stress
Whole Person Counseling/Nic Showalter
Drug and Alcohol Counselor, M.A., CAC-III
Nic specializes in treating Stress, as treating stress is also the first step in the treatment of trauma. Focusing on the autonomic nervous system and reconnecting the brain stem and pre-frontal cortex. He utilizes somatic therapy to help clients better deal with Stress.
29 Years Experience
Stress
Beaux Baggesen-Jensen
Psychiatric Nurse/Therapist, PMHNP
Stress manifests from various situations; work, school, relationships, or anything that causes you to worry. Although this is a common occurrence, it can be difficult to find healthy solutions to cope. I will help you to ground yourself through mindfulness practices to tackle those negative unwanted thoughts.
17 Years Experience
Stress
Joanne Mabis
Licensed Professional Counselor, LPC
Stress manifests from various situations; work, school, relationships, or anything that causes you to worry. Although this is a common occurrence, it can be difficult to find healthy solutions to cope. Sometimes people turn to unhealthy substances, people, or situations. Mindfulness is one of the most important practices I use when approaching mental health.
17 Years Experience
Stress
Tara Roper
Marriage and Family Therapist, LMFT
Stress manifests from various situations; work, school, relationships, or anything that causes you to worry. Although this is a common occurrence, it can be difficult to find healthy solutions to cope. I will help you to ground yourself through mindfulness practices to tackle those negative unwanted thoughts.
6 Years Experience
Stress
Norman Rubin
Psychiatric Nurse/Therapist, PMHNP
Stress manifests from various situations; work, school, relationships, or anything that causes you to worry. Although this is a common occurrence, it can be difficult to find healthy solutions to cope. I will help you to ground yourself through mindfulness practices to tackle those negative unwanted thoughts.
16 Years Experience
Stress
Min Reynolds
Licensed Professional Counselor, LPC
Stress manifests from various situations; work, school, relationships, or anything that causes you to worry. Although this is a common occurrence, it can be difficult to find healthy solutions to cope. I will help you to ground yourself through mindfulness practices to tackle those negative unwanted thoughts.
15 Years Experience