Anxiety therapists in Roxborough Park, Colorado CO
Kathleen Shook
Licensed Professional Counselor, MA, LPC
In therapy, anxiety transforms into empowering self-talk. I encourage my clients to get curious about the part of them feeling anxious and afraid, and once we truly hear and understand the fear, I help you learn new ways to hold space for these feelings with compassion and courage.
8 Years Experience
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I offer treatment for Anxiety which includes CBT (Cognitive Behavioral Therapy), , ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) and MBSR (Mindfulness-Based Stress Reduction).
42 Years Experience
Athena McCullough
Marriage and Family Therapist, MA, LPC, LMFT
Is anxiety keeping you from living the life you want?
Anxiety symptoms can feel like excessive worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.
4 Years Experience
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
I can help with your anxiety or fears.
5 Years Experience
Baumann Psychology
Psychologist, PhD
I use a Cognitive Behavioral Therapy-oriented approach that is also informed by Exposure with Response Prevention to help improve responses to feared situations. Additionally, I use principles from mindfulness-based approaches to improve clients' ability to cope with heightened anxiety and fear responses.
1 Years Experience
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
6 Years Experience
Camille L. Reich
Marriage and Family Therapist, PhD, MS, LMFT
True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties.
18 Years Experience
Whole Person Counseling/Nic Showalter
Drug and Alcohol Counselor, M.A., CAC-III
Nic specializes in treating anxiety disorders, and works with both adults and adolescents to address anxiety and fears utilizing the most effective treatment modalities i.e. cognitive behavioral therapy, acceptance commitment therapy and somatic therapy.
29 Years Experience
Katrina Donnell
Licensed Clinical Social Worker, LCSW
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
4 Years Experience
Shanah Zucker
Licensed Clinical Social Worker, LCSW
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
6 Years Experience