I know what it feels like to compare myself to others and feel "lesser than", to feel like I need to be doing more to be good enough, and to feel like I need to hide parts of myself for fear of being judged. This creates a lot an anxiety in the body, which disrupts the sense of inner peace that you deserve to experience. Through my own journey, I have become an expert at helping people heal the developmental trauma and attachment wounding that occur for so many of us, and I can help you feel more peaceful, whole, and secure in your relationships.
Are you interested in getting to know hidden parts of yourself that may be sabotaging you? My style is direct, compassionate, and empathetic. We will build on strengths you may not realize you have to better cope with the real-life difficulties you face.
Therapist, @ Balanced Life Counseling & Consulting
I am here to support you! I specialize in partnering with adults experiencing Anxiety, PTSD, Impaired Self-Esteem, Spiritual or Religious Stressors, Burnout and Compassion Fatigue.
I provide Helping Professionals and Caregivers with a safe space to be vulnerable, explore a greater sense of Self, address life's concerns and improve self-care. My down-to-earth, inclusive style will also help you to feel safe, and at ease. I also specialize in supporting those who identify as Neurodivergent, Highly Sensitive Person and/or Empaths.
Growing up in a family that looks perfect on the outside but is messy in reality creates a loneliness that can last through adulthood. Even after accomplishing so much as an adult, the pain of being there for everyone else, of standing up for your mom, and navigating the dynamics that no one knows are messy sticks. I want you to know that trauma therapy can help. Trauma is like When healing from trauma, it is important to have a holistic approach. I created Be Counseling Denver because I have seen the impact that a good fit approach can have. By using an advanced form of EMDR that integrates somatic therapy, parts work (Internal Family Systems), and relationship therapy, we gently and intentionally approach the painful areas that are causing unmanageable symptoms.
I am on my own personal journey in this lifetime, and am committed to constantly working with my growth edges. This means I spend a lot of time educating myself, expanding my awareness and consciousness, and practicing new approaches in my own life and relationships. This gives me a tremendous amount of material to pull from in terms of understanding the experiences of my clients and offering ideas and suggestions. I am highly motivated to support adults in moving through the various phases of adult development. It is difficult to grow and change, and it is also difficult to remain stagnant. I support adults to navigate that internal struggle in ways that feel authentic and true to their own beliefs and values.
If you are suffering from social anxiety, low self-confidence, chronic blushing (or flushing), body-image, eating disorders, shame, childhood or adult trauma, PTSD, or depression, I get it. I suffered with these issues myself for many years. I know how it is to feel stuck, overwhelmed, not successful and frustrated, feeling life is going by without you. My passion and expertise is helping my clients understand and resolve these issues. I also provide coaching and mentoring to help people create relationships and a life that feels meaningful and successful. I love what I do and have been working with clients world-wide for over 35 years. I offer a free 15-30 minute session to help you find out if I am the right person to help you. Be sure to visit my website to find out more.
I AM CURRENTLY NOT ACCEPTING NEW CLIENTS. Have you been through a major life change? It could be a death, a loss, or another huge life event. You’re re-evaluating your priorities. You’re starting to think about what really matters in your life. You may want to find your voice and make choices that are in line with your authentic self. It can be hard to walk this new road alone. You don’t have to! I can support you with life direction (bringing in more joy and meaning), grief and loss, life transitions, and women's counseling for empowerment (create boundaries, reduce stress, increase self-esteem, find your voice and develop more self-compassion and self-care). Together, we’ll work to access your strengths and create a life filled with joy and purpose.
Marriage and Family Therapist, MA, MFTC, NMT, CHHC
I am passionate about getting to know people and have always had a curiosity of others. I enjoy meeting people where they are in there journey and being a part of creating a new path forward. I cherish people's vulnerability in the process and appreciate the opportunity to be a catalyst for change!