Stress therapists in Thornton, Colorado CO
Kim Colna
Licensed Clinical Social Worker, LCSW
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.
16 Years Experience
Megan Aliffi
Licensed Clinical Social Worker, LCSW
Clinician utilizes Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to address stress in children, teens and young adults.
9 Years Experience
Roni Ruiz, LCSW - Through the Elements Wellness
Licensed Clinical Social Worker, LCSW
Do you feel overwhelmed or stressed impacting your ability to regulate your emotions or do activities you want to do? Exploring stress, ways your body responses to stress, and building coping skills to support with decreasing stress symptoms is something we can work on in our time together.
3 Years Experience
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
If you find yourself constantly stressed, struggling to sleep, a loss of interest in things that used to bring you joy, social isolation, you might be experiencing anxiety. I am known as an Anxiety Expert and have a plethora of coping tools to help you manage stress and anxiety, so you can get back to feeling relief and like yourself!
5 Years Experience
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
What is Stress?
Stress is your body’s physiological response to a threat. Also called the “fight or flight response”, stress enhances your reflexes, strength, focus and endurance when your body releases cortisol and adrenaline into your bloodstream. These hormones measurably increase your heartbeat, blood pressure, and breathing rate, while also tightening your muscles and sharpening your senses.
9 Years Experience
Ruth Weinberg
Licensed Professional Counselor, LPC
Are you feeling stuck in a toxic work environment? Is a family member or friend ill or struggling? Do you have ongoing situations in your life that feel unsustainable due to the physical and mental toll it's taking on you? Finding ways to understand, cope with and manage our stress can be life changing as it allows us to feel calmer, more confident and more easily navigate stressors as they arise. Come to a supportive, non-judgmental space where you can share your emotional struggles, pain and stress. I have nearly 20 years of experience and a wide variety of methods and techniques to draw from to help clients reduce and more effectively cope with stress.
18 Years Experience
Ashley Vroegindewey
Pre-Licensed Professional, LPCC
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others.
6 Years Experience
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
9 Years Experience
Sonya Som
Marriage and Family Therapist, MA, LMFT, LPCC, EMDR, Hypnotherapist
A good therapist can help you feel less stressed and more in control of your life. We work on emotional regulation, self soothing, grounding techniques, and identifying stress triggers so you can prevent major stress attacks.
5 Years Experience
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job, yet also sacrificing your mental well-being as a result? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire!
7 Years Experience