Perfectionism therapists in Westminster, Colorado CO
We are proud to feature top rated Perfectionism therapists in Westminster. We encourage you to review each profile to find your best match.
Perfectionism
Assessing Alternatives Counseling
Licensed Clinical Social Worker, LCSW
AAC provides supportive, insight-oriented care for individuals struggling with perfectionism and high self-criticism. Treatment focuses on identifying rigid standards, reducing all-or-nothing thinking, and building more flexible, balanced expectations. Clinicians use evidence-based approaches such as CBT and self-compassion work to support sustainable change. The goal is to help clients reduce pressure, increase resilience, and feel more satisfied and confident in their daily lives.
7 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Perfectionism
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who hold themselves to very high standards and feel the cost of that internally. Perfectionism can look like overworking, difficulty stopping, constant self‑criticism, or a sense that nothing is ever quite enough. It can also look like procrastination, avoidance, or shutting down when something feels too overwhelming or too important to get wrong. Many people I see are highly responsible and often successful on the outside, but feel tense, depleted, or quietly anxious much of the time.
Perfectionism often develops as a way to stay safe, cope with unpredictability, or manage early experiences where being competent, careful, or invisible felt necessary. Over time, these strategies can become exhausting. You may notice that you rarely feel satisfied, that rest feels undeserved, or that you are harder on yourself than anyone else would ever be, even when you are doing your best.
In our work together, we make space for the part of you that strives and the part of you that is tired of striving. Rather than forcing you to “let go” of high standards, we get curious about what perfectionism has been protecting and what it is costing you now. We pay attention to how perfectionism shows up in your body, thoughts, and relationships, and look for ways of relating to yourself that are still responsible and thoughtful but less punishing, so you can experience more ease, satisfaction, and permission to be human in your work, relationships, and inner life. Working with perfectionism is a central part of my practice, and I have deep respect for how hard you’ve been working to hold everything together.
26 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Perfectionism
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Perfectionism often leads to pressure, burnout, and feeling like nothing is ever enough. I help clients understand the underlying patterns driving perfectionism while building more flexible and realistic expectations. Therapy focuses on reducing self-criticism and creating space for growth without constant pressure.
1 Years Experience
Online in Westminster, CO Colorado (Online Only)
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Westminster, CO Colorado (Online Only)
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Westminster, CO Colorado (Online Only)
Perfectionism therapists in Westminster, Colorado Statistics
Perfectionism therapists in Westminster, Colorado average 13 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (49%), and Dialectical Behavior Therapy (DBT) (41%).
Average years in practice
13 Years Experience
Average cost per session
$200
Accept insurance
46%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 20% |
Male |
|
| 7% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 41% | Dialectical Behavior Therapy (DBT) |
| 35% | Behavioral Therapy |
| 32% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 43% | Teen |
| 35% | Senior |
| 22% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 24% | Black / African American |
| 24% | Military / Veterans |