Highly Sensitive Person therapists in Tolland, CT
Browse Highly Sensitive Person therapists in Tolland, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Powell Mental Health
Licensed Clinical Social Worker
Please see our website. www.powellmentalhealth.com
3 Years Experience
In-Person Near Tolland, CT
Online in Tolland, CT
HSP
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with helping individuals manage emotional intensity, set healthy boundaries, and develop coping strategies to thrive in daily life.
24 Years Experience
Online in Tolland, CT
HSP
Haven Psychology Group
Psychologist
Some people experience emotions, interpersonal tension, sensory input, or criticism with unusual intensity. Therapy can help highly sensitive clients better understand their emotional responses, reduce overwhelm, strengthen boundaries and regulation skills, and build a life that works with their temperament rather than treating sensitivity itself as something that needs to be eliminated.
3 Years Experience
Online in Tolland, CT (Online Only)
HSP
Brittany Ryan-Berzins
Psychologist, PhD
I work with highly sensitive individuals from a place of deep compassion and respect for the way they experience the world. Sensitivity can bring remarkable depth, intuition, empathy, and awareness, but it can also leave individuals feeling overwhelmed by emotions, relationships, expectations, or the intensity of everyday life. Rather than viewing sensitivity as something that needs to be fixed, I help clients understand and honor it as an inherent part of who they are while developing greater emotional regulation and resilience. Drawing from mindfulness, self-compassion, and cognitive behavioral therapy, we explore patterns of self-criticism, overthinking, perfectionism, and people-pleasing that can develop when sensitive individuals feel they need to protect themselves or adapt to the needs of others. Together, we cultivate greater self-acceptance, healthy boundaries, and trust in one’s own inner experience. The goal is not to become less sensitive, but to feel more grounded and confident in your sensitivity—able to experience life deeply without becoming overwhelmed by it.
16 Years Experience
Online in Tolland, CT
HSP
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
People who experience emotions, relationships, sensory input, or interpersonal tension intensely are often told they are “too sensitive.” I offer a neurodiversity-affirming space to understand sensitivity without automatically pathologizing it, while developing boundaries, regulation strategies, and greater trust in your perceptions and needs.
16 Years Experience
Online in Tolland, CT
Highly Sensitive Person therapists in Tolland, CT Statistics
Highly Sensitive Person therapists in Tolland, CT average 17 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Psychodynamic Therapy (45%), and Acceptance & Commitment Therapy (ACT) (42%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
39%
Offer sliding scale
30%
Gender ID
| 70% |
Female |
|
| 30% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 45% | Psychodynamic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Existential / Humanistic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 39% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 36% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 61% | Senior |
| 36% | Teen |
| 15% | Children |
Client Focus
| 67% | Women |
| 58% | LGBTQ+ |
| 36% | Men |
| 33% | Military / Veterans |
| 30% | Persons with Disabilities |