Sleep Disorder therapists in Wallingford Center, Connecticut CT
We are proud to feature top rated Sleep Disorder therapists in Wallingford Center. We encourage you to review each profile to find your best match.
Sleep Disorder
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
Jen Johnston is certified in DBT-Sleep, which focuses on reducing symptoms of insomnia through a 10-session, protocol driven approach to sleep disruption. https://www.dbtsleep.com/certified-clinicians-2026
18 Years Experience
In-Person Near Wallingford Center, CT
Online in Wallingford Center, CT Connecticut
Sleep Disorder
Natalie Cometa
Licensed Clinical Social Worker, LCSW
I specifically work with people who are having difficulty falling asleep and staying asleep. This can often be a symptom of anxiety or depression. We discuss ways to improve sleep hygiene and specific steps to improve sleep habits.
12 Years Experience
Online in Wallingford Center, CT Connecticut (Online Only)
Sleep Disorder
Jennifer L Abel
Psychologist, Ph.D.
Having a specialty focus in grad school in behavioral medicine where I also developed severe insomnia, has left me passionate and compassionate about insomnia in particular. I know way more about treating insomnia than the average therapist and use a variety of techniques in addition to worry management, stimulus control, sleep hygiene, and what I call "the win-win trick." If worries keep you awake, I truly believe that I'm your best but. If you have other forms of insomnia, you might do better with a CBT-I certified therapist.
30 Years Experience
Online in Wallingford Center, CT Connecticut (Online Only)
Sleep Disorder
Dr. Julien Perille
Psychologist, Psy.D.
Struggling with sleep can impact every aspect of your life. CBT-I is a highly effective, evidence-based treatment designed to improve both the quality and duration of your sleep. In our work together, we’ll explore your sleep habits, identify unhelpful thoughts and behaviors, and implement practical strategies such as relaxation techniques, routine adjustments, and optimizing your sleep environment.
This structured approach targets the root psychological and behavioral causes of insomnia—helping you build healthier sleep patterns for long-term rest and restoration.
12 Years Experience
Online in Wallingford Center, CT Connecticut (Online Only)
Sleep Disorder
Alyssa Smyth
Psychologist, PhD
When sleep becomes unreliable, insomnia can quickly affect mood, concentration, and overall functioning. Many adults find themselves caught in a cycle where stress, racing thoughts, or irregular sleep patterns make it increasingly difficult to rest. I help clients identify the factors contributing to insomnia and develop practical strategies that support healthier, more consistent sleep.
6 Years Experience
Online in Wallingford Center, CT Connecticut
Sleep Disorder therapists in Wallingford Center, Connecticut Statistics
Sleep Disorder therapists in Wallingford Center, Connecticut average 18 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (62%), and Behavioral Therapy (36%).
Average years in practice
18 Years Experience
Average cost per session
$215
Accept insurance
33%
Offer sliding scale
38%
Gender ID
| 55% |
Female |
|
| 41% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Psychodynamic Therapy |
| 22% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 22% | Interpersonal Therapy (IPT) |
Ages Served
| 96% | Adult |
| 60% | Young Adult |
| 58% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 49% | Women |
| 38% | Men |
| 33% | LGBTQ+ |
| 33% | Military / Veterans |
| 27% | Jewish |