Self Esteem Therapists in Dubai, United Arab Emirates

Low self-esteem often develops through early life experiences, relationships, or messages that lead us to question our value. Through trauma-informed coaching, we explore the beliefs and experiences that have shaped how you see yourself, bringing awareness to the patterns that no longer serve you. Together, we work to build self-compassion, challenge limiting beliefs, strengthen your relationship with yourself, and develop a sense of confidence that comes from self-acceptance rather than external validation.

Low self-esteem can affect confidence, relationships, and overall well-being. I integrate Schema Therapy, Compassion Focused Therapy, CBT and EMDR (when appropriate )to help clients challenge negative self beliefs, heal from past experiences ,develop self compassion, and build a stronger more balanced sense of self.

Self-Esteem & Self-Confidence - Complimentary Consultation Are you struggling with low self-esteem or a critical inner voice? Many people carry self-doubt that affects their relationships, decisions and ability to pursue opportunities with confidence. Through coaching, we work on developing greater self-awareness, self-acceptance and self-compassion while strengthening a healthier and more stable sense of self. The goal is to help you build confidence that is grounded, realistic and supportive of the life you want to create. Book a complimentary consultation to explore whether this approach is right for you.

Low self-esteem can act like a quiet inner critic that holds you back. We will work on challenging those negative beliefs and replacing them with a more realistic, compassionate, and empowered view of yourself

Understand why self-esteem has impacted you so much, how it affects both anxiety and low mood, and what to do to overcome these issues

Dubai is home to one of the world's most multinational populations, with expatriates making up over 80 percent of residents, creating a distinctive mental health landscape centred on themes of cultural adjustment, identity, isolation, and the pressures of contract-based expat life. English-language therapy is widely available through a growing private sector, with licensed practitioners operating in healthcare zones such as Dubai Healthcare City, and many therapists also offering telehealth sessions. Awareness of mental health is rising, particularly among younger residents and professionals in finance, technology, and hospitality, though stigma remains in some cultural communities. Many therapists in Dubai have international training and experience working with diverse, multicultural clients navigating both personal and cross-cultural challenges.

Gender ID

100%

Female

Session Type

	57%	Online Only
	43%	In Person and Online

Top Treatment Approaches

57%	Cognitive Behavioral Therapy (CBT)
57%	Integrative Therapy
43%	Multicultural Therapy
43%	Psychoanalytic Therapy
43%	Solution-Focused Brief Therapy (SFBT)
29%	Eye Movement Desensitization and Reprocessing (EMDR)
29%	Neuropsychology

Ages Served

100%	Adult
71%	Young Adult
43%	Senior
43%	Teen
29%	Children

Client Focus

71%	Women
57%	Men
43%	Black / African American
43%	Christian
43%	Persons with Disabilities

Self Esteem therapists in Dubai, United Arab Emirates

Lulu AlRashdi

Aravinda Nandakumar

Anna Dafna

Ummayah Sidhu

Sheelagh Brown