Highly Sensitive Person therapists in Birmingham, England ENG, United Kingdom UK
We are proud to feature top rated Highly Sensitive Person therapists in Birmingham. We encourage you to review each profile to find your best match.
HSP
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
Being an HSP is a unique trait that can lead to feeling overstimulated by the world. I help you understand your sensitivity as a strength, while teaching you practical ways to manage sensory overwhelm and protect your energy.
10 Years Experience
Online in Birmingham, ENG England (Online Only)
HSP
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Birmingham, ENG England (Online Only)
HSP
Lakis Elezoglou
Counsellor/Therapist, Life Transitions & Feeling Stuck
I work with Highly Sensitive People (HSPs) who often feel overwhelmed by emotions, environments, or the expectations of others. Being highly sensitive can bring deep empathy and awareness, but it can also lead to stress, overthinking, and emotional exhaustion.
In our work together, I provide a supportive space to explore these experiences and understand how your sensitivity affects your thoughts, feelings, and daily life. We can look at ways to manage overwhelm, strengthen emotional boundaries, and build confidence in how you relate to yourself and others.
My aim is to help Highly Sensitive People turn sensitivity into a strength, allowing for greater balance, self-understanding, and emotional resilience.
6 Years Experience
Online in Birmingham, ENG England (Online Only)
HSP
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Many highly sensitive women living abroad spend years feeling “too much” for the environments around them.
Too emotional.
Too intense.
Too affected by other people, places or atmospheres.
Over time, many learn to monitor themselves carefully in order to adapt, belong and avoid judgement.
For women living between cultures and languages, this sensitivity can become even more complex. Constant adaptation, emotional self-monitoring and feeling different from those around them can leave the nervous system emotionally exhausted and overstimulated.
Yet sensitivity is not a weakness.
Often it is a deep capacity for perception, empathy, intuition and emotional awareness that simply has not been supported with enough safety, grounding or space to breathe.
My work offers a warm, reflective and nervous-system-informed space where highly sensitive women can begin reconnecting with their own rhythm, boundaries, authenticity and emotional wellbeing without constantly feeling the need to harden, perform or over-adapt.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in relating to their sensitivity with greater self-understanding, regulation and self-trust.
23 Years Experience
Online in Birmingham, ENG England
HSP
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
Being highly sensitive can bring strengths such as empathy, depth, creativity, and emotional awareness, but it can also make it easier to feel overwhelmed by stress, conflict, criticism, or overstimulation. Therapy can help you better understand your sensitivity, develop healthier boundaries, manage overwhelm more effectively, and build a relationship with your sensitivity that feels empowering rather than burdensome.
4 Years Experience
Online in Birmingham, ENG England (Online Only)
Birmingham is one of the youngest and most ethnically diverse cities in Europe, with large South Asian, Caribbean, and African communities that generate consistent demand for culturally affirming and multilingual therapists who understand the intersection of identity, faith, and mental health. The city's industrial heritage and post-industrial transition shape a therapy culture in which economic stress, intergenerational family dynamics, and the challenges of navigating change are common themes. Birmingham and Solihull Mental Health NHS Foundation Trust provides public mental health services, with a private therapy community serving Edgbaston, Moseley, and Harborne. The University of Birmingham and Aston University maintain active clinical psychology training programs that feed into the city's broader therapy ecosystem.
Highly Sensitive Person therapists in Birmingham, England, United Kingdom Statistics
Highly Sensitive Person therapists in Birmingham, England, United Kingdom average 13 years of experience and charge around ¤127 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (71%), Existential / Humanistic Therapy (59%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
13 Years Experience
Average cost per session
¤127
Accept insurance
24%
Offer sliding scale
59%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Person-Centered Therapy (Rogerian) |
| 59% | Existential / Humanistic Therapy |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Integrative Therapy |
| 47% | Psychoeducational Therapy |
| 41% | Experiential Therapy |
| 41% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 59% | Senior |
| 35% | Teen |
| 12% | Children |
Client Focus
| 88% | Women |
| 71% | Men |
| 53% | Asian |
| 47% | LGBTQ+ |
| 47% | Buddhist |