Stress therapists in Bury Saint Edmunds, England
Browse Stress therapists in Bury Saint Edmunds, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Life’s pressures can sometimes feel relentless, leading to physical and emotional exhaustion. I can help you identify the sources of stress in your life, develop practical tools to manage them and foster resilience. My practice provides a supportive space to explore how stress impacts your well-being and create strategies to regain balance and control.
4 Years Experience
Online in Bury Saint Edmunds, England (Online Only)
Stress
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with occasional stressful threats--hence our "fight or flight" response. We did not evolve to deal with the increasing persistence and prevalence of stressful situations -- at home, in our communities, and workplaces. Anxiety about living with or after cancer invariably involves perceptions about what we imagine may happen. But the mind often has difficulty differentiating between what is real and what our imagination has created.
Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
18 Years Experience
In-Person Near Bury Saint Edmunds, ENG
Online in Bury Saint Edmunds, England
Stress
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Do you feel like you're constantly juggling responsibilities, trying to meet everyone's expectations, and struggling to find a moment to breathe? Whether you're managing a demanding career, academic pressures, family responsibilities, or challenging relationships, prolonged stress can leave you feeling emotionally drained, irritable, disconnected, and overwhelmed. You may find yourself putting everyone else's needs ahead of your own, wondering when you'll finally have time to take care of yourself.
As a Registered Therapeutic Counsellor (RTC), I offer compassionate, affordable counselling to help adolescents and adults better understand and manage the pressures affecting their emotional well-being. My experience in community mental health includes developing and facilitating psychoeducational programs focused on stress management, relationships, and parenting, giving me valuable insight into the challenges people face when balancing multiple demands.
Drawing from Cognitive Behavioural Therapy (CBT), person-centred counselling, and trauma-informed principles, I work collaboratively with you to identify sources of stress, recognize patterns contributing to emotional exhaustion, and develop practical strategies for managing life's demands more effectively.
I also understand that stress can be influenced by cultural expectations, family dynamics, perfectionism, and the pressure to fulfill multiple roles. My culturally responsive approach provides space to explore these influences while helping you establish healthier boundaries, strengthen emotional regulation, and develop greater self-compassion.
Managing stress isn't simply about learning to handle more responsibilities. Sometimes, it's about recognizing your limits, making room for your own needs, and finding a healthier balance between what you give to others and what you give to yourself.
I offer affordable counselling in English and Farsi and would welcome the opportunity to help you feel less overwhelmed, regain a sense of balance, and approach life's challenges with greater clarity, confidence, and resilience.
8 Years Experience
Online in Bury Saint Edmunds, England
Stress
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women living abroad, stress is not only caused by work, responsibilities or daily pressures.
Sometimes it comes from years of constant adaptation.
Adapting to new countries.
New languages.
New cultural expectations.
New versions of oneself.
Many Italian women abroad become highly skilled at functioning while internally remaining in a subtle but ongoing state of alertness.
Monitoring how they speak.
How they are perceived.
How much space they take up.
How much they need to adapt in order to belong.
Over time, this continuous self-monitoring can place significant strain on the nervous system and body.
Many women begin to experience emotional exhaustion, tension, overwhelm, difficulty relaxing, chronic anxiety or the feeling of always having to “hold everything together”.
My work explores the deeper emotional and nervous system patterns underneath chronic stress, over-functioning and long-term emotional adaptation.
I integrate psychotherapy, hypnotherapy, embodiment, EFT, lifestyle medicine, reflective dialogue and nature-based practices to support women in reconnecting with a greater sense of regulation, authenticity, inner rhythm and emotional ease.
23 Years Experience
Online in Bury Saint Edmunds, England
Stress
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Stress comes in so many forms and once it kicks off, near everything can then become stressful. We can assume that we are generally stressed, that everything is going wrong and that it is just how life is. Once you start breaking down what is causing you stress you might find that not all of it is yours, and not all of it is necessary. We juggle so much in life, then we take on other people's worries, add everyday stuff going on in the world, and before you know it you are drowning in it. Counselling can help you break it down, work out how much of it is not needed, and can offer strategies for when life is feeling big or heavy. You might not even be able to imagine what that looks like right now. You might not even believe it is possible. If this is the case, what have you got to lose by trying? You just might surprise yourself with what you can achieve.
10 Years Experience
Online in Bury Saint Edmunds, England (Online Only)
Stress therapists in Bury Saint Edmunds, England Statistics
Stress therapists in Bury Saint Edmunds, England average 14 years of experience and charge around ¤127 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (63%), Cognitive Behavioral Therapy (CBT) (50%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
14 Years Experience
Average cost per session
¤127
Accept insurance
28%
Offer sliding scale
49%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 63% | Integrative Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 28% | Somatic Therapy |
| 27% | Existential / Humanistic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 62% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 15% | Children |
Client Focus
| 70% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 36% | Christian |
| 36% | Persons with Disabilities |