Marriage and relationships can be one of the most rewarding and fulfilling aspects of life, but they also require hard work, commitment and a willingness to grow and change. As a therapist, I specialize in helping couples and individuals navigate the challenges that they may face in their relationships.
I use evidence-based therapies such as Emotionally Focused Therapy (EFT) and the Gottman Method which have been proven to be effective in improving relationships.
EFT is a form of therapy that focuses on the emotional bonds between partners and helps to improve communication and emotional connection. The Gottman Method, on the other hand, is a research-based approach that helps couples to improve their friendship, manage conflicts and create greater intimacy in their relationship.
In therapy sessions, I will work with you and your partner to understand the dynamics of your relationship, develop effective communication skills and strategies for resolving conflicts. We will work together to help you build a stronger, more fulfilling relationship.
I understand that relationships can be complex and challenging at times, but with the right support and guidance, it is possible to improve and strengthen your relationship. I am here to help you navigate the challenges that you may face in your relationship, and I encourage you to reach out for help.