Perfectionism therapists in Redditch, England
Browse Perfectionism therapists in Redditch, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Therapy with Ben
Counsellor/Therapist, MBACP
Perfectionism can create relentless pressure, self-criticism and a sense that your efforts are never quite enough. Together, we can explore where these expectations may have developed, what they protect you from and how they affect your relationships, choices and wellbeing. The aim is not to lower your standards, but to develop a more flexible and compassionate relationship with yourself.
3 Years Experience
In-Person Near Redditch, ENG
Online in Redditch, England
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Redditch, England (Online Only)
Perfectionism
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Perfectionism often masquerades as high standards, but underneath it’s usually a fear-driven strategy for avoiding shame or criticism. I help clients trace where that pattern was learned and separate genuine excellence from the exhausting, anxious version that never feels like enough.
10 Years Experience
Online in Redditch, England
Perfectionism
Luq Adejumo
Registered Psychotherapist, MUKCP, MBACP
Striving for perfection can be an incredibly challenging pursuit especially when you're aware that it can’t be achieved. It’s not uncommon for clients to feel that whatever they do is never good enough. This deficit can generally be traced back to their past and how they relate to themselves. I work with my clients to explore the sources of the demands for perfection that they impose on themselves ultimately with a view to being kinder to themselves.
10 Years Experience
Online in Redditch, England
Perfectionism
Kamini Wood
Life Coach, FHH, CLC, CPM
Perfectionism is rarely about getting everything right. It is often a survival pattern that develops when you've learned that mistakes are unsafe, success earns acceptance, or your value depends on what you accomplish. While perfectionism may have helped you achieve, it can also leave you feeling anxious, exhausted, and disconnected from yourself.
Together, we'll uncover the patterns beneath perfectionism, quiet your inner critic, strengthen self-trust, and help you embrace progress over perfection. My goal is to help you pursue excellence from a place of confidence and authenticity rather than fear and self-protection.
8 Years Experience
Online in Redditch, England (Online Only)
Perfectionism therapists in Redditch, England Statistics
Perfectionism therapists in Redditch, England average 11 years of experience and charge around ¤164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Integrative Therapy (47%), and Somatic Therapy (41%).
Average years in practice
11 Years Experience
Average cost per session
¤164
Accept insurance
35%
Offer sliding scale
41%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 47% | Integrative Therapy |
| 41% | Somatic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 29% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 41% | Senior |
| 29% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 47% | LGBTQ+ |
| 35% | Men |
| 29% | Persons with Disabilities |
| 24% | Black / African American |