DBT Therapists in Scarborough, England

DBT

Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist

*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.

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11 Years Experience

In-Person Near Scarborough, ENG

Online in Scarborough, England

DBT

John Castleford

Registered Psychotherapist, MA, MIAEB, FRAI

I have been a psychotherapist and mental health coach for many years, and I now specialise almost exclusively in helping those with, or recovering from, cancer. It's a debilitating disease that I have experienced twice, so I know at first hand the effect it can have on the quality of life and particularly how it makes us feel -- either as a reaction to being diagnosed and undergoing treatment, or when in remission as a survivor, the fear of it recurring. I can also help family members and close friends, who often feel helpless bystanders. We have all experienced our feelings dominating what we think, and what we do. But heightened emotions stop us thinking clearly. And that can often lead us to feel out of control. Unlike many therapists, I do not believe that the adverse effect on our thinking and our behaviour from a life-changing event like cancer is a dysfunctional flaw or a disorder that needs treatment. Typical reactions to cancer --anxiety, fear, stress and low mood -- are part of life. Why cancer often triggers is a range of reactions: shock and denial; Shock and denial that it is happening. Coping with fear, anxiety and panic can be difficult, particularly as mood swings may frequently change. Feelings of sadness may range from low moof to extreme depression. Ultimately we know, at a rational level, that we are mortal. But we also have we also have a very strong instinct to survive. We want to live. And enjoy life. Cancer is not the death sentence it once was. I can help you come to terms with the reality as well as the inevitable perceptions that may influence you. And I can help you to flourish, rather than just cope and survive.

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18 Years Experience

Online in Scarborough, England

DBT

Jimi Katsis

Registered Psychotherapist, MA psych, Dip SW

I've spent 30 years doing this work because I understand what it's like when the outside doesn't match the inside. I know what it means to carry things nobody sees. I've lived it, not just studied it. I'm an integrative therapist, which means I adapt to what you actually need rather than fitting you into my preferred method. I'm trained in Psychodynamic & Schema Therapy, IFS, Somatic Experiencing, DBT-PTSD—but I don't force you into one box. We find what works for you, not what's convenient for me. I'm not interested in teaching you more coping skills or managing symptoms. I want to help you understand why you're wired the way you are, then help you change it. That takes honesty, patience, and someone who won't look away when things get uncomfortable. I've built businesses, raised a family, navigated my own dark corners. I get the weight of responsibility and what it costs to keep everything running while barely keeping yourself together. If you need someone direct, grounded, human, and who won't waste your time—let's talk.

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27 Years Experience

Online in Scarborough, England (Online Only)

DBT

Lavinia May

Counsellor/Therapist, MNCPS (Acc.)

Hi, I'm Lavinia. If you and your partner keep having the same argument, feel disconnected, or find yourselves walking on eggshells - you're not alone, and things can change. I specialise in couples therapy, and also work with individuals. My approach is warm, honest and practical: we'll make sense of what's going on between you, and build small, realistic steps that help your relationship feel easier, closer and more like you again. I use proven tools and techniques - without the jargon. Sessions feel like real conversations with direction: we set goals together, track what's working, and adapt as we go. I work with couples and individuals navigating: recurring arguments & communication breakdowns · trust & repair after conflict · intimacy & emotional disconnection · anxiety creeping into the relationship · family & in-law boundaries · life transitions & burnout · reconnecting after a rough patch Practicalities: 50-minute sessions • Online or in person in my Sandbach office • Individual & Couples. 🎁 20% Off All Therapy Sessions: Summer is here - and so is 20% off all therapy sessions. Let's make it count! Next step: Introductory Session 50 minutes | Individuals & Couples The first step is an initial session together - a relaxed conversation to get to know each other, hear a little about what's been going on, and explore how I may be able to support you. There's no pressure or commitment at this stage. Prefer to skip the Introductory Session? You're welcome to book your first therapy session directly. To book a session, see my website www.lm-harmonytherapy.com Available in-person in Sandbach, Cheshire, or online from anywhere.

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12 Years Experience

Online in Scarborough, England

DBT

Anjali P.

Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062

People are often more complex than the diagnoses, labels, or presenting problems that bring them to therapy. While words like anxiety, depression, trauma, grief, or low self-esteem may describe part of your experience, they rarely tell the whole story of who you are, what you have been through, or what your struggles mean to you. People come to therapy for many different reasons. Some arrive with a clear understanding of what they're struggling with, while others find it harder to put their experience into words. You may be navigating relationship difficulties, a major life transition, questions around identity, overwhelming emotions, or simply a sense that something doesn't feel quite right. My approach focuses on understanding you as a person rather than as a problem to be solved. Together, we can explore your experiences, emotions, relationships, and patterns with curiosity and compassion, developing a deeper understanding of what may be contributing to your difficulties. Alongside this exploration, I also believe that insight alone is often not enough. While understanding ourselves can be a powerful starting point, meaningful and lasting change often involves finding new ways of relating to ourselves, navigating emotions, communicating our needs, setting boundaries, and responding differently to the challenges we face. My aim is to support both understanding and change, helping you build a more compassionate relationship with yourself and move towards a life that feels more authentic, connected, and fulfilling.

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4 Years Experience

Online in Scarborough, England (Online Only)

	76%	Female
	24%	Male

	60%	In Person and Online
	40%	Online Only

85%	Anxiety or Fears
75%	Depression
70%	Self Esteem
65%	Trauma and PTSD
60%	Relationship and Marriage Counseling
55%	Divorce
55%	Stress

100%	Adult
65%	Young Adult
60%	Senior
60%	Teen
30%	Children

60%	LGBTQ+
60%	Women
45%	Men
35%	Black / African American
35%	Hispanic / Latino

Dialectical Behavior Therapy (DBT) therapists in Scarborough, England

Rubina Gogna

John Castleford

Jimi Katsis

Lavinia May

Anjali P.

Dialectical Behavior Therapy (DBT) therapists in Scarborough, England Statistics

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