Stress therapists in Amesbury, England ENG, United Kingdom UK
We are proud to feature top rated Stress therapists in Amesbury. We encourage you to review each profile to find your best match.
Stress
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
An integrative humanistic approach to stress management involves establishing a safe and supportive counselling environment where my clients feel heard and understood, encouraging self-exploration regarding thoughts, feelings and behaviours to gain insight into your stressors, promoting self-compassion, incorporating practices such as mindfulness, meditation and relaxation exercises to address stress. A trauma-informed approach to stress-management also involves creating a safe environment, recognising trauma triggers - identifying and avoiding potential triggers that may exacerbate stress or trauma responses, offering clients choices in your treatment to encourage a sense of control and empowerment, building skills for resilience, teaching you coping skills and strategies to manage stress, ensuring consistent and reliable support throughout the therapeutic process - using mindfulness to help you stay present and reduce stress. Through somatic processing, addressing the physiological effects of stress and trauma on the body. Using CBT techniques to help clients identify and challenge harmful thought patterns and behaviours. Working in an integrative humanistic and trauma-informed way necessitates a deep understanding of my client's individual experiences and a commitment to providing empathic, holistic and empowering care. By combining the strengths of both of these approaches, I support my clients in managing stress and building resilience. This approach addresses both the immediate symptoms of stress and also promotes long-term healing and personal growth.
22 Years Experience
In-Person Near Amesbury, ENG
Online in Amesbury, ENG England
Stress
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will find ways to cope and techniques for stress management
9 Years Experience
Online in Amesbury, ENG England
Stress
Samantha Coleman
Therapist, MBACP Prof Dip
Stress can affect your body, mind, emotions, sleep, relationships, and ability to cope. You may feel under constant pressure, unable to switch off, emotionally stretched, or as though you are always holding too much. My approach is warm, practical, and psychologically informed. Together, we can explore not only what is causing the stress, but also the deeper patterns, expectations, fears, or pressures that may be keeping it going.
13 Years Experience
Online in Amesbury, ENG England
Stress
Eric C Bettelheim
Registered Psychotherapist, PhD, MSc., J.D., M.A. A.B. Member: BACP, BPC.
Stress is a form of anxiety which should be understood as coming from within as well as from external circumstances.
4 Years Experience
Online in Amesbury, ENG England
Stress
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with occasional stressful threats--hence our "fight or flight" response. We did not evolve to deal with the increasing persistence and prevalence of stressful situations -- at home, in our communities, and workplaces. Anxiety about living with or after cancer invariably involves perceptions about what we imagine may happen. But the mind often has difficulty differentiating between what is real and what our imagination has created.
Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
18 Years Experience
Online in Amesbury, ENG England
Stress therapists in Amesbury, England, United Kingdom Statistics
Stress therapists in Amesbury, England, United Kingdom average 14 years of experience and charge around ¤112 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (61%), Person-Centered Therapy (Rogerian) (52%), and Cognitive Behavioral Therapy (CBT) (46%).
Average years in practice
14 Years Experience
Average cost per session
¤112
Accept insurance
27%
Offer sliding scale
53%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 61% | Integrative Therapy |
| 52% | Person-Centered Therapy (Rogerian) |
| 46% | Cognitive Behavioral Therapy (CBT) |
| 33% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 55% | Senior |
| 43% | Teen |
| 16% | Children |
Client Focus
| 70% | Women |
| 53% | Men |
| 45% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 39% | Christian |