Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Are you experiencing relationship issues such as difficulties feeling safe or connected to others? Or because of anxiety, trust or communication issues or low self-worth, confidence or self-esteem? I can offer individual counselling if past relational trauma, including bullying, abuse or neglect from a caregiver or abuse inflicted by a partner, may be preventing you from forming or maintaining the relationships you want in your life. Counselling with me is about helping you feel part of a safe and supportive relationship and nurturing your wellbeing and development. This environment can help you make relationship choices or changes that feel right for you. If you'd like to explore counselling together, please get in touch with me to arrange a low-cost consultation.
We offer couples - relationship therapy using mindfulness therapies and hypnotherapy to reduce and process anger, frustration and trust issues. We will help you to improve communication and develop a more loving, caring and accepting relationship.
Marriage and relationships can be one of the most rewarding and fulfilling aspects of life, but they also require hard work, commitment and a willingness to grow and change. As a therapist, I specialize in helping couples and individuals navigate the challenges that they may face in their relationships.
I use evidence-based therapies such as Emotionally Focused Therapy (EFT) and the Gottman Method which have been proven to be effective in improving relationships.
EFT is a form of therapy that focuses on the emotional bonds between partners and helps to improve communication and emotional connection. The Gottman Method, on the other hand, is a research-based approach that helps couples to improve their friendship, manage conflicts and create greater intimacy in their relationship.
In therapy sessions, I will work with you and your partner to understand the dynamics of your relationship, develop effective communication skills and strategies for resolving conflicts. We will work together to help you build a stronger, more fulfilling relationship.
I understand that relationships can be complex and challenging at times, but with the right support and guidance, it is possible to improve and strengthen your relationship. I am here to help you navigate the challenges that you may face in your relationship, and I encourage you to reach out for help.