Stress therapists in Hedge End, England ENG, United Kingdom GB
Stress
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Stress comes in so many forms and once it kicks off, near everything can then become stressful. We can assume that we are generally stressed, that everything is going wrong and that it is just how life is. Once you start breaking down what is causing you stress you might find that not all of it is yours, and not all of it is necessary. We juggle so much in life, then we take on other people's worries, add everyday stuff going on in the world, and before you know it you are drowning in it. Counselling can help you break it down, work out how much of it is not needed, and can offer strategies for when life is feeling big or heavy. You might not even be able to imagine what that looks like right now. You might not even believe it is possible. If this is the case, what have you got to lose by trying? You just might surprise yourself with what you can achieve.
8 Years Experience
Stress
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
I work with the client to understand their situation and the drivers behind the stress. I encourage them to implement self care and boundaries.
20 Years Experience
Stress
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better
18 Years Experience
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
5 Years Experience
Stress
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.
15 Years Experience