Cognitive Behavioral Therapy (CBT) therapists in Horsforth, England
Browse Cognitive Behavioral Therapy (CBT) therapists in Horsforth, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
I’m an ADHD and executive function coach, mentor and psychologist (GMBPsS) working with neurodivergent adults, professionals and students who want to understand how their mind and nervous system actually work.
My approach goes beyond surface-level productivity strategies. We work with the whole system - brain, body and identity - so you can develop clarity, emotional steadiness and sustainable ways of operating.
Many people with ADHD know they are intelligent and capable, yet everyday life can feel harder than it should. Together we translate your natural thinking style into practical structure, stronger self-trust and consistent progress.
My work integrates executive function coaching, nervous-system awareness and identity development so change happens from the inside out, not just through temporary motivation.
Many of my clients are ambitious, fast-thinking individuals - founders, professionals, leaders and students - navigating high expectations while managing ADHD.
Alongside my coaching practice, I consult with corporates, educational institutions and organisations globally on neurodiversity awareness, inclusion and how to effectively support neurodivergent talent.
Book a complimentary consultation:
https://calendly.com/annadaphna/30min-complimentary-consultation
24 Years Experience
Online in Horsforth, England
CBT
Aravinda Nandakumar
Counsellor/Therapist, EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)
Are you struggling with anxiety, emotional overwhelm, difficult relationship patterns, or experiences from the past that continue to affect you today? You may find yourself repeating the same patterns, feeling disconnected in your relationships, struggling with self-worth, or finding it difficult to manage emotions despite trying to move forward.
I work with adults, couples and families experiencing anxiety, depression, trauma, grief, relationship difficulties, attachment concerns, self-esteem difficulties and long-standing emotional patterns.
My approach is warm, collaborative and personalised. I integrate Emotionally Focused Therapy (EFT), Schema Therapy and EMDR, along with other evidence-based approaches, depending on your individual needs. I aim to understand not only what you are experiencing now, but also the deeper emotional and relational patterns that may be contributing to your difficulties.
For couples, I use an attachment-focused EFT lens to help partners understand their cycles of conflict, emotional disconnection and unmet needs, and work towards greater safety and connection.
I offer online therapy to clients across India and, where permitted by applicable local requirements, to clients in the UAE and UK. If you’re considering therapy and would like to explore whether we might be a good fit, you’re welcome to get in touch.
5 Years Experience
Online in Horsforth, England
CBT
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
I help women living outside their home country, exhausted from constantly translating themselves, find their way back to feeling at home in who they are. I work online, in person in London, and walking on Hampstead Heath, combining psychotherapy, life coaching, hypnotherapy and EFT.
23 Years Experience
Online in Horsforth, England
CBT
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
I have been a psychotherapist and mental health coach for many years, and I now specialise almost exclusively in helping those with, or recovering from, cancer. It's a debilitating disease that I have experienced twice, so I know at first hand the effect it can have on the quality of life and particularly how it makes us feel -- either as a reaction to being diagnosed and undergoing treatment, or when in remission as a survivor, the fear of it recurring.
I can also help family members and close friends, who often feel helpless bystanders.
We have all experienced our feelings dominating what we think, and what we do. But heightened emotions stop us thinking clearly. And that can often lead us to feel out of control.
Unlike many therapists, I do not believe that the adverse effect on our thinking and our behaviour from a life-changing event like cancer is a dysfunctional flaw or a disorder that needs treatment. Typical reactions to cancer --anxiety, fear, stress and low mood -- are part of life. Why cancer often triggers is a range of reactions: shock and denial; Shock and denial that it is happening. Coping with fear, anxiety and panic can be difficult, particularly as mood swings may frequently change. Feelings of sadness may range from low moof to extreme depression.
Ultimately we know, at a rational level, that we are mortal. But we also have we also have a very strong instinct to survive. We want to live. And enjoy life. Cancer is not the death sentence it once was.
I can help you come to terms with the reality as well as the inevitable perceptions that may influence you. And I can help you to flourish, rather than just cope and survive.
18 Years Experience
Online in Horsforth, England
CBT
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: Move Beyond Just "Coping"—Build a Life Guided by Values, Not Fear.
About Me
If you’re here, you’re likely exhausted. Exhausted by the "what-ifs" of anxiety, the rigid rules of an eating disorder, the cycles of OCD, or the heavy weight of past trauma. You’ve probably tried to "think" your way out of these feelings, only to find yourself more stuck.
I’m Brittany (she/her), co-founder of Intuitive Wellness Therapy Group. I am an action-oriented, compassionate therapist for those who are ready to stop managing their symptoms and start reclaiming their lives.
My Approach: Action-Oriented & Mind-Body Focused
In a private-pay practice, you deserve more than just a place to vent. You deserve a specialized roadmap. I use Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to help you drop the rope in the tug-of-war with your thoughts.
My approach is individualized and somatic (mind-body). We don’t just talk about change; we practice it. Together, we create a non-judgmental space where we swap criticism for curiosity. We will:
Identify your core value system: Deciding what actually matters to you, separate from your anxiety or disorder.
Bridge the mind-body gap: Learning to process trauma and distress where it lives—in your nervous system.
Take bold action: Moving toward a "life worth living" by taking steps that align with your authentic self.
The Private Pay Advantage
Choosing a private pay therapist means your care is never dictated by an insurance company’s codes or session limits. It allows us the freedom to work at the pace and depth you actually need. I maintain a smaller, dedicated caseload to ensure you receive the high-touch, individualized support required for deep healing in areas like OCD, trauma, anxiety and ED recovery.
Next Steps
You don't have to navigate this alone. If you're ready to stop let fear drive and start living authentically, book a free discovery call here. Let's see how we can work together to get you back to the person you were meant to be.
20 Years Experience
Online in Horsforth, England (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Horsforth, England Statistics
Cognitive Behavioral Therapy (CBT) therapists in Horsforth, England average 16 years of experience and charge around ¤140 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (77%), and Self Esteem (74%).
Average years in practice
16 Years Experience
Average cost per session
¤140
Accept insurance
44%
Offer sliding scale
47%
Gender ID
| 62% |
Female |
|
| 34% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 77% | Depression |
| 74% | Self Esteem |
| 69% | Stress |
| 65% | Trauma and PTSD |
| 63% | Social Anxiety |
| 52% | Anger Management |
Ages Served
| 100% | Adult |
| 58% | Senior |
| 56% | Teen |
| 55% | Young Adult |
| 23% | Children |
Client Focus
| 65% | Women |
| 53% | LGBTQ+ |
| 52% | Men |
| 39% | Persons with Disabilities |
| 34% | Christian |