Anger Management therapists in Lewes, England ENG, United Kingdom UK
We are proud to feature top rated Anger Management therapists in Lewes. We encourage you to review each profile to find your best match.
Anger Management
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
In-Person Near Lewes, ENG
Online in Lewes, ENG England
Anger Management
Ashley Horsley
Registered Psychotherapist, BA, MA, Post MA Dip, BACP Accred
Unless it is rightful anger - for example in response to cruelty like seeing someone kicking a dog - then anger is actually a cover-up for deeper more painful feelings of sadness or fear or loss. It feels easy to get angry because we have more control. It is an energetic response rather than a passive, helpless response. It is often, also, learned ie copied behaviour. Let´s look at what is going on for you that makes anger your go-to and how to re-channel this misplaced energy into something more helpful.
24 Years Experience
In-Person Near Lewes, ENG
Online in Lewes, ENG England
Anger Management
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex . I have studied techniques to support with Anger Management including some CBT techniques and mindfullness
20 Years Experience
In-Person Near Lewes, ENG
Online in Lewes, ENG England
Anger Management
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I believe in emotional management as opposed to anger management. Its important to understand that anger is often linked to other emotions & can be triggered by these linked emotions, as well as value based conflicts. I have extensive experience in working with people in this area.
18 Years Experience
Online in Lewes, ENG England
Anger Management
Talktojojo1st ( Josephine Aligwekwe aka Jojo)
Registered Psychotherapist, Pg Adv Dip Psych, Cert. Trauma-Informed & Christian Counsellor , Cert. NLP Coach, Bsc Maths/Comp. Sc
Anger is a natural emotion that everyone experiences. In itself, anger is not a negative emotion; however, the way it is expressed or managed can sometimes lead to difficulties in relationships, emotional wellbeing, and daily life.
Understanding anger involves exploring its triggers, recognising the underlying emotions connected to it, and identifying the experiences that may be contributing to these reactions. Learning how to manage anger effectively can help individuals respond more calmly and constructively in challenging situations.
In therapy, I work with clients to explore the root causes of anger, helping them develop greater self-awareness and practical strategies to recognise triggers, regulate emotional responses, and manage anger in healthier ways. This process supports improved emotional balance, stronger relationships, and greater personal wellbeing.
8 Years Experience
Online in Lewes, ENG England
Anger Management therapists in Lewes, England, United Kingdom Statistics
Anger Management therapists in Lewes, England, United Kingdom average 15 years of experience and charge around ¤128 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (54%), and Integrative Therapy (52%).
Average years in practice
15 Years Experience
Average cost per session
¤128
Accept insurance
35%
Offer sliding scale
48%
Gender ID
| 58% |
Female |
|
| 38% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 52% | Integrative Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 61% | Senior |
| 52% | Teen |
| 48% | Young Adult |
| 26% | Children |
Client Focus
| 67% | Women |
| 61% | Men |
| 46% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 35% | Christian |