Postpartum Depression therapists in March, England ENG, United Kingdom UK
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Postpartum Depression
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy, ACT and person-centred counselling, which are the recommended psychological therapies for depression. I have experience of supporting clients who have had a previous episode of depression before their post-partum/ post-natal depression, and clients who have been feeling depressed for a long time.
18 Years Experience
Online in March, ENG England (Online Only)
Postpartum Depression
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Welcoming a new life into the world is a profound experience, but the postpartum period can bring unexpected challenges. As a compassionate psychologist specializing in women's health (mums' in particular), I'm here to provide a supportive and understanding space for mothers navigating the complex landscape of emotions. Together, we'll gently explore the feelings that arise during this transformative time, addressing the unique challenges of postpartum depression. My approach is rooted in empathy, offering personalized strategies to cope, heal, and rediscover the joy in motherhood. If you're finding this journey overwhelming, remember, you're not alone. Let's embark on a path of healing together, embracing the support and understanding you deserve.
12 Years Experience
Online in March, ENG England (Online Only)
Postpartum Depression
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
Postpartum is a tricky period for everyone, and when it gets particularly 'stuck' in any one way, online therapy can be very helpful.
26 Years Experience
Online in March, ENG England (Online Only)
Postpartum Depression
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
How Therapy Helps Creating a Safe Space to Be Honest -
One of the most valuable aspects of therapy is having a confidential, judgment-free space to express how you're really feeling. Many new parents feel they can't admit they're struggling because of guilt or shame. A therapist understands that postpartum depression is a medical condition, not a choice, and won't judge you for your feelings.
Breaking the Isolation
PPD can make you feel incredibly alone, like you're the only one who isn't coping. Therapy helps you understand that what you're experiencing is common and treatable. Your therapist can normalize your struggles while also helping you work through them.
Addressing Negative Thoughts
PPD often comes with harsh self-criticism and distorted thinking—"I'm a terrible mother," "My baby would be better off without me," or "I've made a huge mistake." Therapies like Cognitive Behavioral Therapy (CBT) help you recognize and challenge these unhelpful thought patterns, replacing them with more balanced, compassionate perspectives.
Processing Birth Trauma
Sometimes PPD is connected to a traumatic birth experience. If your labor was frightening, you felt out of control, or you had medical complications, therapies like EMDR can help process these traumatic memories so they're less emotionally overwhelming.
Developing Coping Strategies
Your therapist can teach you practical tools for managing anxiety, improving sleep hygiene (as much as possible with a newborn!), setting boundaries, and asking for help. They can also help you create realistic expectations for yourself during this demanding time.
Working Through Identity Changes
Becoming a parent fundamentally shifts your identity, and that adjustment can be harder than expected. Therapy provides space to grieve your pre-baby life while also finding meaning and connection in your new role. You can explore feelings about losing independence, career changes, relationship shifts, and body image concerns.
Strengthening the Parent-Baby Bond
Some therapeutic approaches include guidance on connecting with your baby, even when PPD makes bonding feel difficult. This might involve gentle exercises that help you tune into your baby's cues and build confidence in your parenting abilities.
Addressing Underlying Issues
Sometimes PPD brings up or intensifies existing mental health challenges, past trauma, or relationship problems. Therapy provides an opportunity to address these deeper issues in a supportive environment.
15 Years Experience
Online in March, ENG England
Postpartum Depression
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those going through issues related to postpartum depression.
10 Years Experience
Online in March, ENG England
Postpartum Depression therapists in March, England, United Kingdom Statistics
Postpartum Depression therapists in March, England, United Kingdom average 19 years of experience and charge around ¤129 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (59%), Solution-Focused Brief Therapy (SFBT) (59%), and Behavioral Therapy (53%).
Average years in practice
19 Years Experience
Average cost per session
¤129
Accept insurance
41%
Offer sliding scale
76%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 59% | Person-Centered Therapy (Rogerian) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Behavioral Therapy |
| 53% | Cognitive Behavioral Therapy (CBT) |
| 53% | Integrative Therapy |
| 41% | Psychodynamic Therapy |
| 41% | Emotionally Focused Therapy (EFT) |
Ages Served
| 94% | Adult |
| 76% | Senior |
| 65% | Young Adult |
| 59% | Teen |
| 29% | Children |
Client Focus
| 65% | Women |
| 59% | LGBTQ+ |
| 59% | Men |
| 53% | Black / African American |
| 47% | Asian |