Sleep Disorder therapists in Oakham, England
Browse Sleep Disorder therapists in Oakham, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
Sleep disorder work focuses on understanding how stress, anxiety, and nervous system regulation affect rest. I support people in developing steadier emotional states that make sleep feel more accessible. Sessions explore patterns that interfere with sleep without pressure or forcing change.
23 Years Experience
In-Person Near Oakham, ENG
Online in Oakham, England
Sleep Issues
Dr Yasoja Gunawardene
Counsellor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Sleep hygiene: Encourage a regular sleep schedule.
Relaxation techniques: Practise deep breathing and meditation.
CBT: Identify and manage thoughts that interfere with sleep.
Lifestyle changes: Reduce caffeine and screen time before bed.
Stress management: Encourage healthy coping strategies.
Goal: To improve sleep
8 Years Experience
Online in Oakham, England
Sleep Issues
Anna Brooker
Therapist, Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
Poor sleep and anxiety feed each other. A racing mind keeps you awake or wakes you at 3am, and being exhausted makes everything feel more stressful the next day. I use BWRT® to work with the automatic worry and alertness that switch on when you try to rest. I offer a free 15-minute consultation. Send me a message using the enquiry form and I'll get back to you.. As a certified health coach, I also look at the daily habits, stress levels and hormonal changes, such as perimenopause, that can affect sleep. If your sleep problems are persistent or severe, I can support a conversation with your GP too, so any medical causes can be ruled out. Book a free 15 minute consultation so we can talk about whether BWRT is right for you.
6 Years Experience
Online in Oakham, England
Sleep Issues
Lisa Sanfilippo
Registered Psychotherapist, MA, MSc, UKCP, MBACP, SEP in progress
Sleep is a building block of our mental and physical health- and when it is hard to get to sleep, stay asleep or have deep restful sleep, our our minds and bodies can go into shutdown, panic or distress. I've dedicated a large part of my professional life to understanding what makes for healthy sleep and how to heal broken or interrupted sleep. You can find the two books I've published by searching 'Lisa Sanfilippo and Sleep Recovery' which you can find on Amazon and at good book shops. I often work with people primarily on their sleep, and we find that this can change dramatically in a few weeks, and that longer term deep change can involve understanding physical, energetic, mental, emotional and spiritual aspects of ourselves. When we bring balance back in these areas, we start to sleep better and feel more alive, alert and happier. I am happy to work with people from all age groups, and I have a keen understanding of how our life stage affects our sleep, including post-50, menopause/perimenopause.
14 Years Experience
Online in Oakham, England
Sleep Issues
Sheelagh Brown
Psychologist, Psychologist, CBT Therapist, Executive Coach
Understand why sleep issues have impacted you so much, and what to do to overcome these issues
24 Years Experience
Online in Oakham, England
Sleep Disorder therapists in Oakham, England Statistics
Sleep Disorder therapists in Oakham, England average 15 years of experience and charge around ¤135 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Integrative Therapy (61%), and Person-Centered Therapy (Rogerian) (61%).
Average years in practice
15 Years Experience
Average cost per session
¤135
Accept insurance
39%
Offer sliding scale
50%
Gender ID
| 65% |
Female |
|
| 25% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 61% | Integrative Therapy |
| 61% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Hypnotherapy |
| 33% | Behavioral Therapy |
| 33% | Transpersonal Therapy |
Ages Served
| 100% | Adult |
| 61% | Senior |
| 56% | Teen |
| 50% | Young Adult |
| 39% | Children |
Client Focus
| 72% | Women |
| 61% | LGBTQ+ |
| 56% | Men |
| 50% | Black / African American |
| 44% | Buddhist |