Anger Management therapists in Rastrick, England
Browse Anger Management therapists in Rastrick, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Nicholas Millet
Counsellor/Therapist, Psychotherapy (UKCP trainee), BACP (Individual Member)
Anger is often misunderstood as a "bad" emotion, but in reality, it as a vital signal. Like physical pain alerting you to an injury, anger tells you when a personal boundary has been crossed, an injustice has occurred, or your core values feel threatened. It is not a moral failing; it is a natural, protective human response.
The challenge arises not from feeling anger, but from what happens next. When left unexamined, anger frequently masks more vulnerable feelings underneath - such as hurt, grief, fear, or profound exhaustion. It can either erupt outwardly, damaging relationships and trust, or turn inward, contributing to chronic stress, resentment, and depression.
Managing anger is not about suppression or pretending everything is fine. Stifling anger only causes it to resurface later in unpredictable ways. Instead, effective anger management focuses on emotional regulation and insight.
You do not have to eliminate anger to live a peaceful, connected life. My goal is to help you build a healthier relationship with your emotions - transforming anger from a destructive force into a clear, grounded guide for what needs attention and care.
3 Years Experience
Online in Rastrick, England (Online Only)
Anger Mgmt
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling, Diploma in Clinical Supervision
Living with angry outbursts can feel isolating and create shame. I can work with you to look for triggers as we find elements that can we worked on quickly to find you the resolutions you need.
7 Years Experience
In-Person Near Rastrick, ENG
Online in Rastrick, England
Anger Mgmt
Leonie M Dippenaar
Life Coach, BWRT® Master Coach | Certified Hypnotherapist (CHT) | Ethno Psychology Practitioner (EPP)
I help clients understand what is beneath their anger rather than simply learning to suppress it. We identify the triggers, subconscious patterns, and emotional responses driving the reaction, then develop new ways of responding with greater calm, self-control, and confidence.
18 Years Experience
Online in Rastrick, England (Online Only)
Anger Mgmt
Dr Yasoja Gunawardene
Counsellor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Anger management therapy help individuals recognise anger triggers, control emotional reactions and develop healthy coping strategies. I use positive psychology, CBT therapies and Hypnotherapy.
8 Years Experience
Online in Rastrick, England
Anger Mgmt
Kamini Wood
Life Coach, FHH, CLC, CPM
Anger is rarely the whole story. It is often a signal that something deeper needs attention, whether that is stress, unmet needs, unresolved hurt, fear, or difficulty expressing emotions in healthy ways. Together, we'll explore what is driving your anger, identify the patterns that keep it going, and develop practical strategies to regulate emotions, communicate more effectively, and respond with greater intention rather than reacting in the moment.
8 Years Experience
Online in Rastrick, England (Online Only)
Anger Management therapists in Rastrick, England Statistics
Anger Management therapists in Rastrick, England average 15 years of experience and charge around ¤144 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Integrative Therapy (54%), and Person-Centered Therapy (Rogerian) (46%).
Average years in practice
15 Years Experience
Average cost per session
¤144
Accept insurance
33%
Offer sliding scale
43%
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 54% | Integrative Therapy |
| 46% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 59% | Senior |
| 57% | Teen |
| 56% | Young Adult |
| 30% | Children |
Client Focus
| 65% | Women |
| 56% | Men |
| 46% | LGBTQ+ |
| 44% | Persons with Disabilities |
| 35% | Black / African American |