Highly Sensitive Person therapists in Reading, England ENG, United Kingdom UK
We are proud to feature top rated Highly Sensitive Person therapists in Reading. We encourage you to review each profile to find your best match.
HSP
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Many highly sensitive women living abroad spend years feeling “too much” for the environments around them.
Too emotional.
Too intense.
Too affected by other people, places or atmospheres.
Over time, many learn to monitor themselves carefully in order to adapt, belong and avoid judgement.
For women living between cultures and languages, this sensitivity can become even more complex. Constant adaptation, emotional self-monitoring and feeling different from those around them can leave the nervous system emotionally exhausted and overstimulated.
Yet sensitivity is not a weakness.
Often it is a deep capacity for perception, empathy, intuition and emotional awareness that simply has not been supported with enough safety, grounding or space to breathe.
My work offers a warm, reflective and nervous-system-informed space where highly sensitive women can begin reconnecting with their own rhythm, boundaries, authenticity and emotional wellbeing without constantly feeling the need to harden, perform or over-adapt.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in relating to their sensitivity with greater self-understanding, regulation and self-trust.
23 Years Experience
Online in Reading, ENG England
HSP
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain clarity about your sensitive nature and connect with the parts of you that need attention in challenging situations.
16 Years Experience
Online in Reading, ENG England
HSP
Lakis Elezoglou
Counsellor/Therapist, Life Transitions & Feeling Stuck
I work with Highly Sensitive People (HSPs) who often feel overwhelmed by emotions, environments, or the expectations of others. Being highly sensitive can bring deep empathy and awareness, but it can also lead to stress, overthinking, and emotional exhaustion.
In our work together, I provide a supportive space to explore these experiences and understand how your sensitivity affects your thoughts, feelings, and daily life. We can look at ways to manage overwhelm, strengthen emotional boundaries, and build confidence in how you relate to yourself and others.
My aim is to help Highly Sensitive People turn sensitivity into a strength, allowing for greater balance, self-understanding, and emotional resilience.
6 Years Experience
Online in Reading, ENG England (Online Only)
HSP
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
Being an HSP is a unique trait that can lead to feeling overstimulated by the world. I help you understand your sensitivity as a strength, while teaching you practical ways to manage sensory overwhelm and protect your energy.
10 Years Experience
Online in Reading, ENG England (Online Only)
HSP
Valentina Olper
Therapist, MSc
Your sensitivity is not a flaw; it is your strength. I help you translate the messages of your high-vibration nervous system, providing tools to navigate the world's chaos without losing your balance. We turn your tenderness into a tool for consciousness expansion.
10 Years Experience
Online in Reading, ENG England
Reading sits at the heart of England's Thames Valley tech corridor — home to Oracle, Microsoft, and Huawei's UK headquarters — creating consistent demand for therapists who work with high-performance workplace stress, burnout, and the psychological pressures of the technology sector. The town's proximity to London and easy rail access makes it a significant commuter hub, and therapists frequently address the particular stressors of long-distance commuting and work-life separation. Oxford Health NHS Foundation Trust and Berkshire Healthcare NHS Foundation Trust provide public mental health services, with a private therapy community concentrated in the town center and surrounding suburbs. Reading's growing and diverse population — including large South Asian, Eastern European, and East African communities — is increasing demand for culturally aware and multilingual therapists.
Highly Sensitive Person therapists in Reading, England, United Kingdom Statistics
Highly Sensitive Person therapists in Reading, England, United Kingdom average 13 years of experience and charge around ¤107 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (69%), Existential / Humanistic Therapy (63%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
13 Years Experience
Average cost per session
¤107
Accept insurance
25%
Offer sliding scale
56%
Gender ID
| 69% |
Female |
|
| 31% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Person-Centered Therapy (Rogerian) |
| 63% | Existential / Humanistic Therapy |
| 56% | Emotionally Focused Therapy (EFT) |
| 50% | Integrative Therapy |
| 44% | Experiential Therapy |
| 44% | Psychoeducational Therapy |
| 44% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 63% | Senior |
| 38% | Teen |
| 13% | Children |
Client Focus
| 88% | Women |
| 69% | Men |
| 56% | Asian |
| 50% | LGBTQ+ |
| 50% | Persons with Disabilities |