Self Esteem therapists in Royal Leamington Spa, England
Browse Self Esteem therapists in Royal Leamington Spa, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Ummayah Sidhu
Counsellor/Therapist, BACP Accredited Psychotherapist & Clinical Lead | Identity, Heritage & High-Pressure Transitions
Low self-esteem can act like a quiet inner critic that holds you back. We will work on challenging those negative beliefs and replacing them with a more realistic, compassionate, and empowered view of yourself
10 Years Experience
Online in Royal Leamington Spa, England (Online Only)
Self Esteem
Jonathan Livingstone Therapy & Coaching
Psychologist, MSc, MA, PGCE, GMBPsS
Self-esteem is a problematic concept, because self-esteem is tenuous for all of us, however confident or secure we might be. But if this is a particular issue for you, it means that you are not feeling good about yourself. I will help you to identify the ways in which you are not comfortable, find out where this comes from in your biography, and help you to resolve the experience, so that you can feel good about yourself again.
28 Years Experience
In-Person Near Royal Leamington Spa, ENG
Online in Royal Leamington Spa, England
Self Esteem
Jessica Ryan-Zeman
Registered Psychotherapist, MCAP, BA (Psych)
Having good self-esteem is essential to having a good relationship with yourself and setting healthy boundaries in your relationships with others. I can help you exprience better self-esteem by going to core of the issue which usually lies within our family of origin/early attachments.
16 Years Experience
Online in Royal Leamington Spa, England
Self Esteem
Filipa Marques
Hypnotherapist
Initiating on the empowering journey of enhancing self-esteem is a significant step towards personal growth and fulfillment. In my specialized hypnotherapy practice, I offer a comprehensive and personalized approach to address the intricate layers of self-perception. Together, we navigate the depths of the subconscious mind, gently unveiling and challenging limiting beliefs that may be contributing to low self-esteem.
Through a series of carefully crafted hypnotherapy sessions, we delve into the root causes of self-doubt, fostering a compassionate exploration of your inner world. Utilizing advanced hypnotherapy techniques, we work collaboratively to reframe negative thought patterns, promoting a positive self-image and instilling a sense of confidence that extends into various aspects of your life.
The transformative journey towards building lasting self-esteem involves not just addressing surface-level challenges but fostering a holistic understanding of your unique strengths and capabilities. Our sessions are designed to provide a safe and supportive space where you can express and explore your emotions, encouraging a profound shift towards self-acceptance and empowerment.
Together, we unravel the layers that may be hindering your self-esteem, replacing them with a renewed sense of worth and confidence. As we navigate this transformative process, the power of hypnotherapy becomes a guiding force, helping you unlock your true potential and embark on a journey towards becoming the best version of yourself. Join me on this empowering path, where self-esteem isn't just a goal but a foundation for a more fulfilled and confident life.
4 Years Experience
Online in Royal Leamington Spa, England (Online Only)
Self Esteem
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Self-esteem is your overall subjective evaluation of your worth, value, and competence. It reflects how much you respect, appreciate, and believe in yourself. While self-confidence relates specifically to your belief in your ability to succeed in a particular task or situation, self-esteem is a deeper, foundational sense of whether you feel worthy of happiness, love, and respect just as you are.
High vs Low Self-Esteem
Healthy Self-Esteem: Involves an accurate, balanced view of yourself. You recognise your strengths while accepting your flaws and limitations without harsh judgment. It allows you to bounce back from setbacks and set healthy boundaries.
Low Self-Esteem: Involves chronic self-doubt, harsh internal criticism, and a persistent belief that you are inadequate, unlovable, or a burden. People with low self-esteem often measure their worth entirely by external achievements, others' approval, or perfection.
Common Signs of Low Self-Esteem
Habitual Comparison: Constantly comparing yourself to others and always feeling like you fall short.
Fear of Failure & Rejection: Avoiding new challenges, social gatherings, or opportunities because you assume you will fail or that people won't like you.
Difficulty Accepting Praise: Downplaying compliments or attributing your successes to luck rather than your own skill and effort.
People-Pleasing: Prioritising everyone else's needs, opinions, and comfort over your own out of fear of conflict or rejection.
Internalised Blame: Automatically blaming yourself when things go wrong, even if it was outside of your control.
Where Does Self-Esteem Come From?
Self-esteem is shaped over a lifetime by early childhood experiences (such as parenting styles, family dynamics, and peer relationships), school or work environments, major life events, and ongoing internal self-talk. Because it is learned over time, you can also unlearn and rebuild it.
Cultivating Self-Compassion
Building healthier self-esteem isn't about forced positivity or pretending you are flawless; it is about developing self-compassion—treating yourself with the same kindness, understanding, and patience you would offer to a good friend when things get difficult.
Remember: Your worth is not up for negotiation, and it does not fluctuate based on your productivity, mistakes, or other people's opinions. You are inherently worthy of care and respect simply because you exist.
10 Years Experience
Online in Royal Leamington Spa, England (Online Only)
Self Esteem therapists in Royal Leamington Spa, England Statistics
Self Esteem therapists in Royal Leamington Spa, England average 14 years of experience and charge around ¤126 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (58%), Cognitive Behavioral Therapy (CBT) (52%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
14 Years Experience
Average cost per session
¤126
Accept insurance
35%
Offer sliding scale
47%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 58% | Integrative Therapy |
| 52% | Cognitive Behavioral Therapy (CBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Existential / Humanistic Therapy |
| 27% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 61% | Young Adult |
| 51% | Senior |
| 47% | Teen |
| 20% | Children |
Client Focus
| 61% | Women |
| 45% | Men |
| 42% | LGBTQ+ |
| 32% | Christian |
| 30% | Persons with Disabilities |