ADHD therapists in Southampton, England ENG, United Kingdom UK
Find experienced ADHD therapists in Southampton who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Candida Stevens - Therapist & Coach
Registered Psychotherapist, MHGI, MSc, CBT-I
ADHD is widely misunderstood, often undiagnosed and frequently very well masked. I have written articles about ADHD in the workplace, how to cope with ADHD in your life more broadly and how it can affect your confidence and self-image.
1 Years Experience
In-Person Near Southampton, ENG
Online in Southampton, ENG England
ADHD
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
Attention, motivation and our ability to relate in a healthy way to work, friends, family and getting things done- these are essentials for life. You may be feeling inadequate or frustrated, and identify with ADHD traits but struggle to translate that into how to live in ways that work for you. I've undertaken post-certification trainings in ADHD and neurodiversity- and look forward to helping you understand how your mind works (and how it doesn't work!) and what helps you to meet life's challenges with more self-compassion and enjoyment.
14 Years Experience
Online in Southampton, ENG England
ADHD
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
As a therapist specialising in ADHD, I provide evidence based support, practical strategies, and compassionate guidance to help individuals manage symptoms, build strengths, and improve daily functioning and wellbeing overall.
9 Years Experience
Online in Southampton, ENG England
ADHD
Samantha Coleman
Therapist, MBACP Prof Dip
I have ADHD myself and lived with it undiagnosed for much of my life, so I understand firsthand how deeply it can affect confidence, relationships, work, emotional regulation, and everyday functioning. Since my diagnosis, I have done extensive research and additional training in this area, while also developing a much deeper understanding of the patterns that can sit underneath years of struggle, overwhelm, shame, and feeling misunderstood. Having a therapist who genuinely understands ADHD, with both personal and professional experience, can make a real difference. I bring both to my work, helping clients understand their minds more clearly, cultivate self-compassion, and receive practical support. My approach is less about labels and more about understanding how your mind works, what keeps repeating, and how you can build a life that fits you better. For some people, finally having a diagnosis can feel incredibly validating and freeing. For others, labels can start to feel limiting or become part of how they define themselves in ways that are not always helpful. What matters most to me is helping you understand yourself more deeply, feel more empowered, and recognise both your struggles and your strengths.
13 Years Experience
Online in Southampton, ENG England
ADHD
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP
I work with adults who have ADHD and bring both lived experience and professional training to this work. ADHD can shape how people think, feel, relate, and organise their lives, often creating patterns of overwhelm, frustration, or self-criticism alongside creativity and energy.
My approach draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore how ADHD shows up internally and in daily life. This may include working with attention, emotional regulation, relationships, and long-standing strategies developed to cope with pressure or misunderstanding. Sessions are shaped around what is most useful, whether through conversation, creative exploration, or a combination of both.
8 Years Experience
Online in Southampton, ENG England
Southampton's identity as a major port city — historically the departure point for the Titanic and still a global cruise and cargo hub — shapes a culture tied to maritime industry and international movement, with therapists frequently encountering the particular stresses of seafarer families, shift work, and the psychological demands of port logistics careers. The city has two major universities — the University of Southampton and Solent University — creating significant student mental health demand alongside a substantial research and professional community. Southern Health NHS Foundation Trust provides public mental health services, with a private therapy community serving the Shirley, Portswood, and Bitterne areas. Southampton's significant communities from South Asia, Sub-Saharan Africa, and Eastern Europe drive growing demand for culturally competent and multilingual practitioners.
ADHD therapists in Southampton, England, United Kingdom Statistics
ADHD therapists in Southampton, England, United Kingdom average 14 years of experience and charge around ¤138 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (67%), Person-Centered Therapy (Rogerian) (53%), and Cognitive Behavioral Therapy (CBT) (50%).
Average years in practice
14 Years Experience
Average cost per session
¤138
Accept insurance
47%
Offer sliding scale
61%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 67% | Integrative Therapy |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Behavioral Therapy |
| 33% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 69% | Teen |
| 53% | Senior |
| 31% | Children |
Client Focus
| 67% | Women |
| 56% | Men |
| 53% | LGBTQ+ |
| 50% | Persons with Disabilities |
| 47% | Asian |