Anger Management therapists in Whitefield, England
Browse Anger Management therapists in Whitefield, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Nicholas Millet
Counsellor/Therapist, Psychotherapy (UKCP trainee), BACP (Individual Member)
Anger is often misunderstood as a "bad" emotion, but in reality, it as a vital signal. Like physical pain alerting you to an injury, anger tells you when a personal boundary has been crossed, an injustice has occurred, or your core values feel threatened. It is not a moral failing; it is a natural, protective human response.
The challenge arises not from feeling anger, but from what happens next. When left unexamined, anger frequently masks more vulnerable feelings underneath - such as hurt, grief, fear, or profound exhaustion. It can either erupt outwardly, damaging relationships and trust, or turn inward, contributing to chronic stress, resentment, and depression.
Managing anger is not about suppression or pretending everything is fine. Stifling anger only causes it to resurface later in unpredictable ways. Instead, effective anger management focuses on emotional regulation and insight.
You do not have to eliminate anger to live a peaceful, connected life. My goal is to help you build a healthier relationship with your emotions - transforming anger from a destructive force into a clear, grounded guide for what needs attention and care.
3 Years Experience
Online in Whitefield, England (Online Only)
Anger Mgmt
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We work with clients struggling with anger issues. This might be impacting on areas such as relationships, road rage or work and social situations. We will provide you with Mindfulness-based Stress Reduction techniques and tools. We can also give you hypnotherapy sessions to release and resolve underlying anger issues.
19 Years Experience
Online in Whitefield, England
Anger Mgmt
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anger management often shows itself as frustration with lack of control over external circumstances as well as passing on pressures from others. My go-to on this is coaching based on Stoicism, particularly applying insights from Marcus Aurelius (e.g: "the consequences of anger often exceed the causes of it") and Seneca, who reminds us that emotional responses are rarely rational. We all know anger can stop us thinking clearly.
18 Years Experience
Online in Whitefield, England
Anger Mgmt
Benjamin Marr
Counsellor/Therapist, BA MA Relational Psychotherapist/ Birkbeck College - Psychodynamic Counsellor
In many cases, relational psychotherapy can be particularly useful in overcoming anger issues, particularly on the one-to-one basis that I employ in my private practice.
Professionally, I always recognise that when a client acknowledges that s/he has a possible problem with an emotional imbalance and wishes to actively seek assistance to change, then this is a very positive first step towards solving the anger issues.
35 Years Experience
Online in Whitefield, England
Anger Mgmt
Rakan Himadeh
Somatic Experiencing Practitioner, SEP, ISP Candidate
Somatic Experiencing (SE) and Integral Somatic Psychology (ISP) work together to support anger by addressing both the body’s activation and the emotional intensity beneath it. SE helps regulate the nervous system by slowing down the fight response, releasing stored survival energy, and reducing reactivity. ISP complements this by helping you feel the sensations and emotions associated with anger without becoming overwhelmed. Together, these approaches transform anger from explosive or suppressed into a grounded sense of clarity, strength, and healthy boundary-setting.
4 Years Experience
Online in Whitefield, England (Online Only)
Anger Management therapists in Whitefield, England Statistics
Anger Management therapists in Whitefield, England average 15 years of experience and charge around ¤144 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Integrative Therapy (54%), and Person-Centered Therapy (Rogerian) (46%).
Average years in practice
15 Years Experience
Average cost per session
¤144
Accept insurance
33%
Offer sliding scale
43%
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 54% | Integrative Therapy |
| 46% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 59% | Senior |
| 57% | Teen |
| 56% | Young Adult |
| 30% | Children |
Client Focus
| 65% | Women |
| 56% | Men |
| 46% | LGBTQ+ |
| 44% | Persons with Disabilities |
| 35% | Black / African American |